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Tex-Mex Chicken Wraps

with Charred Corn and Tomato Salsa
Recipe Development Team
Recipe Development TeamUpdated on October 06, 2025
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Calories
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Protein
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Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

660 g

Chicken Breast

8

Classic Wraps

2

Garlic

Coriander

1 packet

Light Sour Cream

(Contains: Milk;)

1

Capsicum

1

Brown Onion

2

Tomato

1

Corn

1

Lime

1

Cucumber

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 packet

Cheddar Cheese

(Contains: Milk;)

per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Slice the chicken tenderloins in half diagonally to make long strips. Place the chicken strips in a bowl with the garlic and Tex-Mex spice blend. Season with a little salt and pepper, drizzle with olive oil and toss to coat. Set aside.

2

Finely chop the garlic (or use a garlic press). Thinly slice the brown onion. Thinly slice the red capsicum. Roughly chop the tomato. Finely chop the cucumber. Roughly chop the coriander. Cut the lime into wedges.

3

In a medium bowl, add the tomato, cucumber, coriander and a squeeze of lime juice. Drizzle with olive oil and season to taste with salt and pepper. Toss to combine.

4

Slice the kernels off the corn cob. TIP: Do this in a large bowl to prevent the kernels from going everywhere! Heat a medium frying pan over a high heat. Add the corn kernels and cook until lightly browned, 4-5 minutes. TIP: Cover the pan with a lid if the kernels are jumping out.

5

Return the frying pan to a high heat with a drizzle of olive oil. Add 1/2 the chicken strips and cook, tossing occasionally, until browned and cooked through, 3-4 minutes. Set aside and repeat with remaining batch. Heat the classic wraps in a sandwich press or on a plate in the microwave for 10 second bursts, or until warmed through

6

Take everything to the table. Build your wraps by spreading a layer of the sour cream over the base of a tortilla. Top with the chicken, charred corn, capsicum, onions and shredded Cheddar cheese. Spoon over some tomato salsa.

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