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Tex-Mex Black Bean Burrito Bowl

Tex-Mex Black Bean Burrito Bowl

with Tomato Salsa, Rapid Rice & Sour Cream
4.5(939)
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Calories
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Protein
24.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

vegetable stock powder

1

carrot

1 tin

sweetcorn

1 bag

baby spinach leaves

1 tin

black beans

1 packet

tomato paste

½ packet

mild chipotle sauce

(Contains: Soy;)

1 packet

Light Sour Cream

(Contains: Milk;)

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

¼ cup

water

20 g

butter

(Contains: Milk;)

Energy (kJ)3158 kJ
Fat25.1 g
of which saturates14.2 g
Carbohydrate99.1 g
of which sugars17.8 g
Protein24.9 g
Sodium1924 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook over high heat until tender, 12 minutes. • Drain and return to saucepan. Add vegetable stock powder and stir to combine.

2
2

While rice is cooking, grate carrot. Drain sweetcorn. Roughly chop baby spinach leaves. Drain and rinse black beans. • In a medium bowl, add sweetcorn, spinach, a drizzle of the white wine vinegar and a drizzle of olive oil. Season and set aside.

3
3

• Heat a large frying pan over high heat with a drizzle of olive oil. Add carrot and black beans, and cook until softened, 2-3 minutes. • Add tomato paste, Tex-Mex spice blend and cook until fragrant, 1 minute. • Reduce heat to medium, add mild chipotle sauce (see ingredients), the water and the butter and cook, stirring, until slightly thickened, 1-2 minutes. Season.

TIP: The spice blend and chipotle sauce are slightly spicy, add more or less to your taste!

4
4

• Divide rapid rice, Tex-Mex black beans and spinach salsa between bowls. • Sprinkle over shredded Cheddar cheese. Top with light sour cream to serve. Enjoy!

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