Tex-Mex Beef Meatballs & Caramelised Onion

$Tex-Mex Beef Meatballs & Caramelised Onion$

Tex-Mex Beef Meatballs & Caramelised Onion

Name: Tex-Mex Beef Meatballs & Caramelised Onion with Veggie-Cauli Rice & Greek Yoghurt
Total time: 35 min
Yield: 2
Cuisine: Mexican
Ingredients: olive oil; 3 clove garlic; 1 bag baby spinach leaves; ½ brown onion; 1 carrot; 1 tin sweetcorn; 1 packet beef mince; 1 packet Fine Breadcrumbs; 1 egg; 1 packet cauliflower rice; ½ sachet vegetable stock powder; 1 tbs balsamic vinegar; 1 tsp brown sugar; 1 drizzle white wine vinegar; 1 sachet Tex-Mex spice blend; 1 packet Greek-style yoghurt

with Veggie-Cauli Rice & Greek Yoghurt

Get up to $200 off!

Give classic meatballs a fun twist by lacing them with our mild Tex-Mex spice blend, and giving them some time to mingle in the pan with sweet and savoury caramelised onion. Serve over a veggie-loaded cauli rice instead of regular rice and you'll also be keeping the carbs down, without feeling like you're missing out.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 bag

baby spinach leaves

brown onion

carrot

1 tin

sweetcorn

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

cauliflower rice

½ sachet

vegetable stock powder

1 sachet

Tex-Mex spice blend

(May be present: Soy, Wheat, Gluten.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

egg

(Contains: Eggs;)

1 tbs

balsamic vinegar

1 tsp

brown sugar

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2223 kJ

Fat24.4 g

of which saturates8.5 g

Carbohydrate34.2 g

of which sugars20.1 g

Protein40.6 g

Sodium1156 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. Roughly chop baby spinach leaves. Thinly slice brown onion (see ingredients). Thinly slice carrot into half-moons. Drain the sweetcorn. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. In a medium bowl, combine beef mince, fine breadcrumbs, Tex-Mex spice blend, the egg, 1/2 the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and corn until tender and lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook remaining garlic, until fragrant, 1 minute. • Add cauliflowerrice and vegetable stock powder (see ingredients) and cook until softened, 2-4 minutes. • Transfer to the bowl with carrot and corn. Season to taste. Cover to keep warm.

• Wipe out frying pan, then return to medium-high heat with a generous drizzle of olive oil. • Cook meatballs, turning, until browned, 5-7 minutes. • Reduce heat to medium, then add onion, stirring regularly, until softened, 4-5 minutes. • Add the balsamic vinegar, the brown sugar and a splash of water. Mix well.

TIP: Add a splash more water to loosen the onion mixture, if needed.

• Meanwhile, to the bowl with cauliflower rice, add spinach and a drizzle of white wine vinegar and olive oil. • Toss to combine. Season to taste.

• Divide veggie-cauli rice between bowls. • Top with Tex-Mex beef meatballs and caramelised onion. • Serve with a dollop of Greek-style yoghurt. Enjoy!