Skip to main content
Teriyaki Plant-Based Mince & Pea Pod Stir-Fry

Teriyaki Plant-Based Mince & Pea Pod Stir-Fry

with Ginger Rice
Recipe Development Team
Recipe Development TeamUpdated on March 26, 2025
Get up to $230 off
Calories
648 kcal
Protein
25.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Ginger Paste

1

Jasmine Rice

(May be present: Wheat, Gluten, Soy.)

1

Pea Pods

1

Garlic Paste

1

Plant-Based Mince

(Contains: Soy, Wheat, Gluten; May be present: Wheat, Gluten.)

1

Teriyaki Sauce

(Contains: Soy, Wheat, Gluten, Sesame;)

Not included in your delivery

1

olive oil

water

Energy (kJ)2712 kJ
Calories648 kcal
Fat21.1 g
of which saturates6.5 g
Carbohydrate86.3 g
of which sugars16.3 g
Dietary Fibre25.7 g
Protein25.3 g
Sodium1503 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• When rice has 10 minutes remaining, trim pea pods. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

4

• Divide ginger rice and teriyaki beef and pea pod stir fry between bowls. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide ginger rice and teriyaki plant-based mince and pea pod stir fry between bowls. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

This week's must-try HelloFresh recipes