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Coconut Jerk Chicken & Corn Rice

Coconut Jerk Chicken & Corn Rice

with Cherry Tomato Salad
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
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Calories
668 kcal
Protein
45.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Coconut Milk

1 packet

Coriander

1 tin

Sweetcorn

1 packet

Garlic Paste

330 g

Chicken Breast

1

Snacking Tomatoes

Calories668 kcal
Energy (kJ)2790 kJ
Fat20.9 g
of which saturates16.3 g
Carbohydrate71.4 g
of which sugars7 g
Dietary Fibre7.7 g
Protein45.1 g
Sodium794 mg
Potassium68.9 mg
Calcium3.4 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Lid
Medium Pan

Cooking Steps

Cook the chicken
1

• Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Then sprinkle with mild Caribbean jerk seasoning and stir in coconut milk and remaining garlic, gently turning chicken to coat.
TIP: Chicken is cooked through when it is no longer pink in the middle.

Cook the corn rice
2

• Meanwhile, drain sweetcorn. Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook corn and half the garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

Get prepped and flavour the brisket
3

• Meanwhile, roughly chop baby spinach leaves and tomato. • In a medium bowl, combine spinach, tomato and a drizzle of white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead by tossing the salad!

Finish & serve
4

• Shred brisket in baking dish using 2 forks. • Divide corn rice between bowls. • Top with coconut jerk chicken and tomato salad to serve. Enjoy! Little cooks: Add the finishing touch by loading up the rice with the chicken and salad!

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