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Double Asian Spiced Prawns & Japanese Mayo

Double Asian Spiced Prawns & Japanese Mayo

with Honey-Soy Veggies & Garlic Rice
Recipe Development Team
Recipe Development TeamUpdated on March 20, 2026
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Calories
570 kcal
Protein
37.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Sesame
  • Soy
  • Crustaceans
  • Eggs
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

2

Garlic

1 packet

Green Beans

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Southeast Asian Spice Blend

380 g

Peeled Prawns

(Contains: Crustaceans;)

Not included in your delivery

packet

mayonnaise

(Contains: Eggs;)

Calories570 kcal
Energy (kJ)2380 kJ
Fat13.5 g
of which saturates2.9 g
Carbohydrate74 g
of which sugars10.9 g
Dietary Fibre25.5 g
Protein37.4 g
Sodium1830 mg
Potassium21.8 mg
Calcium1.9 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Finely chop garlic. 
• In a medium saucepan, heat the butter with a dash 
of olive oil over medium heat.
• Cook garlic until fragrant, 1-2 minutes.
• Add jasmine rice, the water and a generous pinch 
of salt, then bring to the boil.
• Reduce heat to low and cover with a lid. Cook for 
10 minutes, then remove from heat and keep 
covered until rice is tender and water is absorbed, 
10 minutes. 


TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

Get prepped
2

• While rice is cooking, trim and halve green beans. 
• Cut carrot into half-moons.
• In a small bowl, combine the honey and soy sauce.
• In a second small bowl, combine Japanese-style 
dressing and the mayonnaise. 


Little cooks: Take charge by combining the sauces! 

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook carrot, stirring, until softened, 2 minutes.
• Add green beans and the honey-soy mixture and 
cook, tossing, until tender, 4-5 minutes.
• Transfer to a bowl and cover to keep warm.  

Coat the prawns
4

• In a medium bowl, combine Southeast Asian spice 
blend, the plain flour and a generous pinch of salt 
and pepper. 
• Add peeled prawns to the spiced flour mixture, 
tossing to coat. 

Cook the prawns
5

• Wipe out frying pan and return to medium-high heat 
with a drizzle of olive oil.
• When the oil is hot, pick up prawns using tongs and 
shake any excess flour back into the bowl. 
• Cook prawns, tossing, until pink and starting to curl 
up, 3-4 minutes. 

 TIP: Cook in batches if your pan is getting crowded.

Finish & serve
6

• Divide garlic rice between bowls.
• Top with honey-soy veggies and Asian spiced 
prawns.
• Sprinkle with crushed peanuts and top with 
Japanese mayo to serve. Enjoy!


Little cooks: Work your magic and add the finishing 
touch by sprinkling the peanuts and adding the 
Japanese mayo!