Teriyaki Chicken & Garlic Rice Bowl
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Teriyaki Chicken & Garlic Rice Bowl

Teriyaki Chicken & Garlic Rice Bowl

with Japanese Mayo

When mayo gets together with Japanese dressing, our tastebuds start doing a happy dance. And when juicy pieces of teriyaki chicken, crunchy veggies and mouth-watering garlic rice join the mix, it's our kind of party!

Tags:
Kid Friendly
Allergens:
Peanut
Egg
Gluten
Sesame
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

1

carrot

1 packet

baby corn

1 packet

roasted peanuts

(Contains Peanut; May be present: Tree Nuts, Milk, Sesame, Soy. )

1 tub

mayonnaise

(Contains Egg;)

½ sachet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

chicken thigh

1 tub

Japanese dressing

(Contains Sesame, Soy;)

1 bunch

spring onions

Not included in your delivery

olive oil

20 g

butter

¼ tsp

salt

1 tbs

soy sauce

(Contains Gluten, Soy;)

1.25 cup

water (for the rice)

1 tbs

water (for the sauce)

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Nutritional Values

per serving
Energy (kJ)4071 kJ
Fat48.3 g
of which saturates11.9 g
Carbohydrate87 g
of which sugars20.4 g
Protein45.7 g
Sodium1607 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Instructions

1
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and the salt, stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the carrot into half-moons. Cut the baby corn into small pieces. Cut the chicken thigh into 2cm chunks. Using a rolling pin or the base of a saucepan, crush the peanuts in their packet (or finely chop if you prefer!).

3
3

In a medium bowl, combine the mayonnaise and Japanese dressing.

4
4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the carrot, tossing, until tender, 4-5 minutes. Add the baby corn and cook until tender, 2-3 minutes. Season with salt and pepper and transfer to a medium bowl.

5
5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the chicken, tossing occasionally, until browned and cooked through, 4-5 minutes (cook in batches if your pan is getting crowded). Add the teriyaki sauce (see ingredients), soy sauce and water (for the sauce) and cook until bubbling and reduced, 30 seconds.

6
6

Thinly slice the spring onion (see ingredients). Divide the garlic rice between bowls. Top with the teriyaki chicken (plus any excess sauce from the pan) and the veggies. Sprinkle with the spring onion and crushed peanuts and serve with the Japanese mayo.