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Teriyaki Chicken & Pea Pod Stir Fry
Teriyaki Chicken & Pea Pod Stir Fry

Teriyaki Chicken & Pea Pod Stir Fry

with Ginger Rice

Ginger rice gets comfortable in this tasty number, creating a perfectly fragrant bed that teriyaki chicken gets to lay upon. With some easy garlicky pea pods to add some crunch, this 6 ingredient delight is fuss free but flavourful!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Tenderloins

1 packet

Garlic Paste

1 packet

Jasmine Rice

1 packet

Teriyaki Sauce

1 packet

Ginger Paste

1 packet

Pea Pods

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Nutritional Values

Energy (kJ)2610 kJ
Calories624 kcal
Fat12.6 g
of which saturates2.7 g
Carbohydrate79.8 g
of which sugars15.4 g
Dietary Fibre19.6 g
Protein46.5 g
Sodium979 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Make the ginger rice
1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. 
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. 
• Reduce heat to low and cover with a lid. 
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam so don’t peek! 

Cook the pea pods
2

• When rice has 10 minutes remaining, trim pea pods. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook pea pods, tossing, until tender, 2-3 minutes. 
• Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. 

Cook the chicken & bring it all together
3

• Cut chicken tenderloins into 2cm chunks.

• Return frying pan to high heat with a drizzle of olive oil.

• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

• Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

Little cooks: Help by adding the teriyaki sauce to the pan! Be careful, it’s hot!

Finish & serve
4

• Divide ginger rice and teriyaki chicken and pea pod stir fry between bowls. Enjoy!

ELEVATE ME: If you've added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

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