Teriyaki & Ponzu Beef Rice Bowl
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Teriyaki & Ponzu Beef Rice Bowl

Teriyaki & Ponzu Beef Rice Bowl

with Charred Pineapple Cucumber Salsa & Crispy Shallots

Bring a bowl brimming with colour, sweetness and tang to the table tonight! Succulent beef mince sits atop a bed of fluffy spinach rich accompanied by pineapple and cucumber to bring some crunch and cut through this dish's richness.

Tags:
Kid Friendly
Over 30g protein
Allergens:
Gluten
Sesame
Soy
Wheat
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

1 tin

pineapple slices

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

ponzu

(Contains Soy, Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

beef mince

1

cucumber

1 packet

baby spinach leaves

1 sachet

crispy shallots

Not included in your delivery

olive oil

10 g

butter

1.5 cup

water

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Nutritional Values

Energy (kJ)2980 kJ
Calories712 kcal
Fat23.3 g
of which saturates10.6 g
Carbohydrate95.7 g
of which sugars28.5 g
Dietary Fibre9 g
Protein35.7 g
Sodium1433 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile drain pineapple slices. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. Set aside on chopping board to cool. • In a small bowl, combine teriyaki sauce and ponzu.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. Drain oil from pan. • Reduce heat to medium and stir in sauce mixture, until bubbling, 1-2 minutes.

4
4

• Meanwhile, roughly chop cucumber and charred pineapple. • In a medium bowl, combine charred pineapple, cucumber and a drizzle of olive oil. Season.

5
5

• To rice, add baby spinach leaves, stirring until combined and wilted. Season.

6
6

• Divide spinach rice between bowls. Top with teriyaki and ponzu beef and pineapple-cucumber salsa. • Sprinkle over crispy shallots to serve. Enjoy!