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No Chop Prawn Lo Mein Noodle Stir-Fry

No Chop Prawn Lo Mein Noodle Stir-Fry

with Mixed Veggies & Sesame Seeds
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
182 kcal
Protein
18.1g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Crustaceans
  • Molluscs
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Baby Spinach Leaves

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Asian Stir-Fry Mix

Calories182 kcal
Energy (kJ)763 kJ
Fat5 g
of which saturates1.1 g
Carbohydrate15.7 g
of which sugars12.1 g
Dietary Fibre4 g
Protein18.1 g
Sodium2280 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and return to saucepan with a drizzle of olive oil.

Get prepped & cook the veggies
2

• Meanwhile, in a small bowl, combine oyster sauce, the soy sauce, brown sugar and water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook Asian stir-fry mix until tender, 4-5 minutes. • Season. Transfer to a bowl.

Cook the prawn & bring it all together
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, ook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Set aside. • Return all prawn to the pan then add Asian BBQ seasoning, cooked noodles, veggies and oyster sauce mixture tossing to combine. Season with pepper. 

Finish & serve
4

• Divide prawn lo mein noodle stir-fry between bowls. Sprinkle with sesame seeds to serve. Enjoy!