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Sweet Soy Pumpkin & Garlic Rice Bowl

Sweet Soy Pumpkin & Garlic Rice Bowl

with Ginger Veggies & Plant-Based Aioli
4.5(547)
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Calories
: 
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Protein
: 
18.3g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Peanuts
  • Soy
  • Gluten
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

butternut pumpkin

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

asparagus

1 bunch

spring onion

1 packet

plant-based aioli

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

ginger paste

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut, Sesame.)

1 bag

Asian greens

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

maple or agave syrup

per serving
Energy (kJ)3308 kJ
Fat33.9 g
of which saturates3.2 g
Carbohydrate98.3 g
of which sugars21.4 g
Protein18.3 g
Sodium734 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Thickly slice the butternut pumpkin. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast for 15 minutes (it will finish roasting in step 4!).

TIP: Peel the pumpkin, if preferred!

2
2

While the pumpkin is roasting, finely chop the garlic. In a medium saucepan, heat some olive oil (1 tbs for 2 people / 2 tbs for 4 people) over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

While the rice is cooking, roughly chop the Asian greens. Trim the woody ends off the asparagus. Thinly slice the spring onion. In a small bowl, combine the Japanese dressing and plant-based aioli. Set aside.

4
4

In a second small bowl, combine the soy sauce and maple syrup. Drizzle over the roasted pumpkin, then sprinkle the mixed sesame seeds on top. Return the pumpkin to the oven to finish roasting, until golden and tender, 5-10 minutes.

5
5

While the pumpkin is finishing, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the asparagus with a splash of water, stirring, until just tender and bright green, 2-3 minutes. Add the Asian greens, ginger paste, 1/2 the spring onion and remaining garlic, and cook until the greens are slightly wilted, 1-2 minutes. Season, then remove from the heat.

6
6

Divide the garlic rice between bowls. Top with the ginger veggies and sweet soy pumpkin, spooning over any sauce from the tray. Sprinkle with the crushed peanuts and remaining spring onion. Drizzle with the plant-based Japanese aioli to serve.

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