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Sweet Chilli Ginger Glazed Tofu Bun Cha Bowl

with Garlic Rice & Crushed Peanuts
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
647 kcal
Protein
23.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1

Zucchini

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Ginger Paste

1

Carrot

Calories647 kcal
Energy (kJ)2710 kJ
Fat24.2 g
of which saturates3.8 g
Carbohydrate80.2 g
of which sugars18.1 g
Dietary Fibre10.1 g
Protein23.9 g
Sodium811 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and a pinch of salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes.

2

Thinly slice the zucchini and carrot into half-moons. Cut the Japanese tofu into 2cm chunks.

3

In a small bowl, combine the sweet chilli sauce, sesame oil blend, ginger paste, soy sauce and water (for the sauce).

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat . Cook the carrot, zucchini, stirring, until tender, 4-5 minutes. Add baby spinaand cook until softened, 1-2 minutes. Season with salt and pepper, transfer to a medium bowl and cover to keep warm.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the tofu and cook, tossing occasionally, until golden and warmed through. Add the sweet chilli glaze and cook until the tofu is coated, 1-2 minutes.

6

Divide the glazed tofu, garlic rice and veggies between bowls. Sprinkle over crushed peanuts. Serve with remaining lemon wedges. Enjoy!

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