Sticky Sweet & Sour Beef

Name: Sticky Sweet & Sour Beef with Basmati Rice & Stir-Fry Garlic Veggies
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet basmati rice; ½ red onion; 1 bag Broccoli & Carrot Mix; 1 packet garlic paste; 1 packet beef strips; 1 sachet asian bbq seasoning; 1 packet sweet & sour sauce; ¼ cup water; 1 packet sesame seeds

with Basmati Rice & Stir-Fry Garlic Veggies

3.5(40)

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Calories

:

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Protein

:

39.9g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Gluten
Soy
Wheat
Sesame
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Peanuts
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut

Serve up a super tempting sweet and sour beef for dinner tonight. Start with rice, add some garlicky stir-fry veggies and top it off with a helping of sweet and sticky beef strips. It's a simple way to fill the belly in a seriously delicious way.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

½

red onion

1 bag

Broccoli & Carrot Mix

1 packet

garlic paste

1 packet

beef strips

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

sweet & sour sauce

(Contains: Gluten, Soy, Wheat; May be present: Milk.)

1 packet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

¼ cup

water

Nutritional Values

Energy (kJ)2759 kJ

Fat11.8 g

of which saturates3.5 g

Carbohydrate94.6 g

of which sugars23.8 g

Protein39.9 g

Sodium1545 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2

• Meanwhile, thinly slice red onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix and onion with a dash of water, tossing, until tender, 5-6 minutes. • Transfer to serving bowls, season and cover to keep warm.

3

• While veggies are cooking, in a medium bowl, combine beef strips and Asian BBQ seasoning. • Return frying pan to high heat with a generous drizzle of olive oil. • Cook beef strips in batches, until golden, 1-2 minutes. Return all beef to pan, and add remaining garlic paste, and cook until fragrant, 1 minute. • Stir in sweet & sour sauce and the water, and simmer until bubbling, 1 minute.