Sticky Sweet & Sour Beef
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Sticky Sweet & Sour Beef

Sticky Sweet & Sour Beef

with Basmati Rice & Stir-Fry Garlic Veggies

Serve up a super tempting sweet and sour beef for dinner tonight. Start with rice, add some garlicky stir-fry veggies and top it off with a helping of sweet and sticky beef strips. It's a simple way to fill the belly in a seriously delicious way.

Tags:
Over 30g protein
Quick
Allergens:
Gluten
Soy
Wheat
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

½

red onion

1 bag

Broccoli & Carrot Mix

1 packet

garlic paste

1 packet

beef strips

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

sweet & sour sauce

(Contains Gluten, Soy, Wheat; May be present: Milk. )

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

Not included in your delivery

olive oil

¼ cup

water

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Nutritional Values

Energy (kJ)2759 kJ
Fat11.8 g
of which saturates3.5 g
Carbohydrate94.6 g
of which sugars23.8 g
Protein39.9 g
Sodium1545 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, thinly slice red onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix and onion with a dash of water, tossing, until tender, 5-6 minutes. • Transfer to serving bowls, season and cover to keep warm.

3
3

• While veggies are cooking, in a medium bowl, combine beef strips and Asian BBQ seasoning. • Return frying pan to high heat with a generous drizzle of olive oil. • Cook beef strips in batches, until golden, 1-2 minutes. Return all beef to pan, and add remaining garlic paste, and cook until fragrant, 1 minute. • Stir in sweet & sour sauce and the water, and simmer until bubbling, 1 minute.

4
4

• Divide rice between bowls with garlic veggies. • Top rice with sweet and sour beef. • Sprinkle over sesame seeds to serve. Enjoy!