Sticky Sweet & Sour Barramundi

Name: Sticky Sweet & Sour Barramundi with Veggie Fried Rice & Spring Onion
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Basmati Rice; 280 g Barramundi; 1 packet Green Beans; 2 Garlic; 1 Spring Onion; 1 sachet Mixed Sesame Seeds; 1 packet Sweet & Sour Sauce; 1 Carrot; ½ tsp cracked black pepper; 2 tbs water; 1 tbs soy sauce; 1 tbs flour; 1 drizzle olive oil; 1 piece egg

with Veggie Fried Rice & Spring Onion

Get up to $200 off!

This veggie fried rice is loaded with only the very best quality veg we could find and to change it up, we've switched the usual chicken addition to sweet and sour barramundi. You can thank us later!

Allergens:

Fish

•Sesame

•Soy

•Wheat

•Gluten

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Green Beans

Garlic

Spring Onion

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Sweet & Sour Sauce

(Contains: Soy, Wheat, Gluten; May be present: Milk.)

Carrot

Not included in your delivery

½ tsp

cracked black pepper

2 tbs

water

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

Nutritional Values

Calories688 kcal

Energy (kJ)2880 kJ

Fat21 g

of which saturates4.6 g

Carbohydrate83.6 g

of which sugars17.2 g

Dietary Fibre9.5 g

Protein39.4 g

Sodium1220 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

• Meanwhile, finely chop carrot and garlic. • Trim and roughly chop green beans. • Thinly slice spring onion.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and carrot, until tender, 3-4 minutes. • Add spring onion, garlic and then crack the egg into the pan and scramble until cooked through, 1 minute. • Add cooked rice and the soy sauce, stirring well to combine. Season with salt and pepper. • Transfer to serving bowls and cover to keep warm.

• Pat barramundi dry with a paper towel. In a medium bowl, combine barramundi, the plain flour, cracked black pepper and a pinch of salt. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

• Meanwhile, in a small heatproof bowl, combine sweet & sour sauce and the water. Microwave in 30-second bursts, until heated through.

• Top rice bowls with barramundi and spoon over sweet & sour sauce. • Garnish with mixed sesame seeds. Enjoy!