Swedish Pork Meatballs & Bacon-Parsley Sauce
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Swedish Pork Meatballs & Bacon-Parsley Sauce

Swedish Pork Meatballs & Bacon-Parsley Sauce

with Cheesy Mash & Nutty Garlic Greens

We've given our go-to meatballs a Swedish-inspired twist by topping them with a creamy sauce that's so good, everyone will be asking you how you made it. Serve with a Parmesan-laced mash and almond-adorned garlicky greens for the ultimate crowd-pleaser!

Allergens:
Milk
Gluten
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

2

potato

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

pork mince

1 packet

fine breadcrumbs

(Contains Gluten, Wheat;)

1 sachet

Garlic & Herb Seasoning

½

Lemon

1 packet

Green Beans

1 packet

Parsley

2 clove

Garlic

1 packet

Baby Spinach Leaves

1 packet

Diced Bacon

1 packet

Light Cooking Cream

1 packet

Dijon Mustard

1 packet

Onion Chutney

1 packet

Roasted Almonds

Not included in your delivery

olive oil

40 g

butter

2 tbs

milk

(Contains Milk;)

1

egg

(Contains Egg;)

1 sachet

salt

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Nutritional Values

Energy (kJ)4325 kJ
Calories1034 kcal
Fat66.2 g
of which saturates30.7 g
Carbohydrate53.3 g
of which sugars20.4 g
Dietary Fibre13.9 g
Protein54.9 g
Sodium1948 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiled water and heat over high heat. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to the saucepan. Add the butter, milk and Parmesan cheese. Mash until smooth, then season to taste. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, combine pork mince, fine breadcrumbs, the egg and garlic & herb seasoning in a medium bowl. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

4
4

• Meanwhile, cut lemon into wedges. Trim green beans. Roughly chop parsley. Finely chop garlic. • In a second large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until tender, 4-5 minutes. • Add baby spinach leaves and garlic and cook until fragrant and just wilted, 1-2 minutes. • Remove pan from heat. Add a generous squeeze of lemon juice. Season with salt and pepper. Transfer to a serving dish. Cover to keep warm.

TIP: Add a splash of water to help speed up the cooking process!

5
5

• Return the first frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up with a spoon, until golden, 4-5 minutes. • Reduce heat to medium-low, then stir through light cooking cream, salt and Dijon mustard. Simmer until slightly thickened, 2-3 minutes. • Remove pan from heat, then stir through parsley. Return cooked meatballs and any resting juices to the pan, gently turning meatballs to coat. Set aside.

6
6

• In a small bowl, combine onion chutney and a generous squeeze of lemon juice. • Roughly chop roasted almonds, then sprinkle over the greens. • Divide Swedish pork meatballs and cheesy mash between plates. Top with bacon-parsley sauce. • Serve with nutty garlic greens, onion chutney and any remaining lemon wedges. Enjoy!