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[Superquick] Thai Red Chickpea & Veggie Curry

[Superquick] Thai Red Chickpea & Veggie Curry

with Rapid Rice & Coriander

Tags:
Plant Based

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Paste

1 packet

Coriander

1 packet

Carrot & Zucchini Mix

1 packet

Trimmed Green Beans

1 packet

Mild Thai Red Curry Paste

1 packet

Coconut Milk

1 packet

Chickpeas

Nutritional Values

Calories726 kcal
Energy (kJ)3040 kJ
Fat23.5 g
of which saturates16.8 g
Carbohydrate98.6 g
of which sugars19.1 g
Dietary Fibre19.7 g
Protein22.4 g
Sodium1150 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and set aside.

2

• Meanwhile, drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix and trimmed green beans, tossing, until tender, 5-6 minutes.

3

• SPICY! This curry paste is hot! Add less if you're sensitive to heat! Add mild Thai red curry paste, garlic paste and chickpeas, cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, brown sugar and water, simmer until slightly thickened, 2-3 minutes. Season to taste.

4

• Divide rapid rice between bowls. Top with Thai red chickpea and veggie curry. Tear over coriander to serve. Enjoy!

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