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Express Mediterranean Plant-Based Mince & Fetta Pitas

Express Mediterranean Plant-Based Mince & Fetta Pitas

with Cherry Tomato Salad & Green Dressing

5.0
(2)

These perfect pita pockets will put you in vacation mode in no time. With Mediterranean-spiced veggie mince, cherry tomato salad and fetta cubes, you'll find flavour in every corner of this dish.

Tags:
Veggie
Allergens:
Eggs
Gluten
Wheat
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy
Serving amount

1 packet

Green Dressing

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Snacking Tomatoes

2

Pita Bread

(Contains: Gluten, Wheat; May be present: Milk.)

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1

Cucumber

1 sachet

Mediterranean Spice Blend

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

Energy (kJ)3160 kJ
Calories755 kcal
Fat37 g
of which saturates7.7 g
Carbohydrate68.9 g
of which sugars17.6 g
Dietary Fibre12.7 g
Protein32.3 g
Sodium2020 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Halve snacking tomatoes. Thinly slice cucumber into half-moons.

Cook the plant-based mince
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook plant-based mince and Mediterranean seasoning, breaking up with a spoon, until browned and cooked through, 4-5 minutes.
• Remove pan from heat and add the honey and a splash of water, tossing to coat.

Heat the pita pockets & toss the salad
3

• Microwave pita bread on a microwave-safe plate for 1 minute, until warmed through. 
• In a large bowl, combine snacking tomatoes, cucumber, spinach & rocket mix and green dressing. Season with salt and pepper.

Finish & serve
4

• Halve pita bread and spread with garlic aioli. Fill with Mediterranean plant-based mince and some cherry tomato salad.
• Crumble over fetta cubes. Serve with remaining salad. Enjoy!

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