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Super Green Quinoa

Super Green Quinoa

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Save this meal up for a hump day when you’re feeling low. It’s ready in a scant 30 minutes and is so packed full of superfood nourishment you’ll be feeling satisfied and rejuvenated in no time. Healthy and wholesome shouldn’t mean boring though – red chilli, nutty sesame oil and zingy lime juice will have your taste buds dancing with delight. To complete the satisfaction go ahead and Instagram your masterpiece with #HelloFreshAU. Talk about #blessed!

Tags:Egg FreeNaturally Gluten-FreeUnder 30 MinutesVeggie
Allergens:SesameMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

½ cup

quinoa

1 bunch

broccolini

½ bag

baby spinach leaves

1

zucchini

1 clove

garlic

½

birdseye chilli

1

lime

½ packet

haloumi

(ContainsMilk)

Not included in your delivery

3 cup

water

2 tsp

olive oil

1 tsp

sesame oil

(ContainsSesame)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2060 kJ
Fat21.7 g
of which saturates9.1 g
Carbohydrate49.1 g
of which sugars4.4 g
Dietary Fibre0 g
Protein25.1 g
Sodium675 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Grater
Knife
Sieve
Saucepan
Strainer
Pan
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, rinse the quinoa and wash the baby spinach. Cut the broccolini into thirds and the lime into wedges. Grate the zucchini and remove the excess moisture. Peel and crush the garlic. Deseed and slice the birdseye chilli, and slice the haloumi.

2

Place the quinoa and the water in a medium saucepan over a medium-high heat and bring to the boil. Reduce the heat to medium and simmer for 12 minutes. Add the broccolini and cook for a further 2 minutes or until tender. Drain really well.

3

Heat the olive oil in a medium frying pan over a medium-high heat. Add the baby spinach and zucchini and cook, stirring, for 2 minutes or until the veggies are soft. Add the garlic and birdseye chilli and cook, stirring, for 1 minute or until fragrant. Add the quinoa, broccolini, sesame oil and the juice of half of the lime wedges and cook, stirring, until everything is well combined. Season to taste with salt and pepper. Divide the green quinoa between plates.

4

Place the same frying pan back over a medium-high heat. Add the haloumi and cook for 1-2 minutes on each side or until golden.

5

Serve the haloumi on top of the green quinoa with the remaining lime wedges.