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Sticky Plum Sauce Chicken for Dinner

Sticky Plum Sauce Chicken for Dinner

with Mango Coconut Rice Pudding for Dessert
4.5(113)
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Calories
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Protein
85g protein
Preparation Time
45 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Eggs
  • Soy
  • Sesame
  • Sulphites
  • Almond
  • Eggs
  • Milk
  • Traces of Cashew
  • Walnut
  • Almond
  • Macadamia
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Soy
  • Peanuts
  • Sesame
  • Brazil nut
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

half chicken

1 sachet

garlic & herb seasoning

1 packet

plum sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

ginger paste

1 bunch

baby broccoli

1 bag

Pea Pods

1 bunch

spring onion

1 packet

garlic paste

1 packet

microwavable basmati rice

(Contains: Soy;)

1 pinch

chilli flakes

1 packet

Japanese dressing

(Contains: Soy, Sesame;)

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

shredded coconut

(Contains: Sulphites;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Cashew, Walnut, Macadamia, Soy, Peanuts, Sesame, Brazil nut, Hazelnut, Pine Nut, Pecan, Pistachio.)

1 packet

Mango Slices In Juice

1 packet

coconut milk

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

1 packet

soy sauce mix

(Contains: Gluten, Wheat, Soy;)

Energy (kJ)4808 kJ
Fat53.4 g
of which saturates14.1 g
Carbohydrate80.4 g
of which sugars13.9 g
Protein85 g
Sodium2657 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. In a large bowl, combine half chicken, garlic & herb seasoning and a drizzle of olive oil. • In a small bowl, combine plum sauce, oyster sauce and ginger paste. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Sear chicken, skin side down first, until browned, 4-5 minutes each side. • Transfer chicken to lined oven tray and roast until almost cooked through, 20-25 minutes. • Pour over sticky plum sauce mixture and roast for another 5-10 minutes, until cooked through. Set aside to rest for 5-10 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

2
2

• Meanwhile, trim and halve baby broccoli. • Trim pea pods. • Thinly slice spring onion.

3
3

• When chicken has 10 minutes of cook time remaining, wipe out pan and return to medium high heat with a drizzle of olive oil. • Cook baby broccoli, until softened, 3-4 minutes. • Add pea pods and cook, until tender, 2-3 minutes. Transfer to a serving bowl. • Add Japanese dressing and toss to combine. Cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Add spring onion, then crack egg into the pan and scramble until cooked through, 1 minute. • Season with salt and pepper. Transfer to a plate.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook garlic paste, until fragrant, 1 minute. • Squeeze microwaveable basmati rice packet to loosen rice. Add rice and soy sauce mix and cook, until warmed through, 2-3 minutes. • Remove from heat and return scrambled egg to pan, tossing to combine. Season with salt and pepper.

6
6

• Carve chicken in half and pour over any resting juices. • Bring sticky plum sauce chicken, fried rice and Japanese-style greens to the table. • Top rice with a pinch of chilli flakes (if using) to serve. Enjoy!

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