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Sticky Chinese Prawn Stir-Fry

Sticky Chinese Prawn Stir-Fry

with Fragrant Rice & Veggies
Recipe Development Team
Recipe Development TeamUpdated on October 16, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
596 kcal
Protein
: 
27.4g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat

You can't go wrong with a an easy stir-fry that allows dinner to come together in a breeze. This Chinese garlic-laced prawns number is the stuff of greatness and with pre-prepped veggies and fragrant rice, you won't believe how quickly you'll have this one plated up!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Broccoli

1

Capsicum

190 g

Peeled Prawns

(Contains: Crustaceans)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat)

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat)

1 packet

Trimmed Green Beans

1

Hainanese Paste

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1 cup

water

¼ tsp

cracked black pepper

Energy (kJ)2490 kJ
Calories596 kcal
Fat17.2 g
of which saturates5 g
Carbohydrate82.1 g
of which sugars15.1 g
Dietary Fibre24.7 g
Protein27.4 g
Sodium2050 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Lid
•Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook hainanese paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Cook the veggies
2

• Meanwhile, thinly slice capsicum. Chop broccoli (including stalk!) into small florets. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli, capsicum and trimmed green beans, tossing, until tender, 6-7 minutes. Transfer to a bowl, season and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

Cook the prawn
3

• Wipe out and return frying pan to medium-high heat with a a drizzle of olive oil. • Cook peeled prawns, sweet soy seasoning and the cracked black pepper, tossing, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, then stir in garlic stir-fry sauce until combined and slightly reduced, 1 minute.

Finish & serve
4

• Divide hainanese rice and veggies between bowls. Top rice with Chinese pepper prawn stir-fry. • Spoon over any remaining sauce from pan. Sprinkle over a pinch of chilli flakes (if using). Enjoy!

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