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Umami Chicken, Tofu & Veggie Rice Bowl

Umami Chicken, Tofu & Veggie Rice Bowl

with Plant-Based Aioli & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
764 kcal
Protein
22.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

Carrot

1

Capsicum

1 packet

green beans

1 clove

garlic

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 packet

ginger paste

1 packet

plant-based aioli

1 packet

crispy shallots

1 packet

chicken breast

Not included in your delivery

olive oil

1 cup

water

20 g

plant-based butter

½ tbs

brown sugar

Energy (kJ)3197 kJ
Calories764 kcal
Fat40.2 g
of which saturates7.5 g
Carbohydrate85.1 g
of which sugars16.8 g
Dietary Fibre25.3 g
Protein22.4 g
Sodium1610 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10 minutes. • Stir the plant-based butter through the rice.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice carrot into half-moons. • Roughly chop capsicum. • Trim and roughly chop green beans. • Finely chop garlic. • Cut Japanese tofu and chicken breast into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, green beans and capsicum, tossing, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season to taste. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to help speed up the cooking process.

4
4

• While the veggies are cooking, in a small bowl, combine plant-based Asian mushroom sauce, ginger paste and the brown sugar. Set aside.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until starting to brown, 2-3 minutes. Add tofu, tossing, until browned, 3-4 minutes. • Add mushroom sauce mixture and cook until slightly reduced, 1 minute.

TIP: Chicken is cooked when it is no longer pink inside.

6
6

• Divide rice, sticky tofu, chicken and garlicky veggies between bowls. • Drizzle with plant-based aioli. Sprinkle over crispy shallots to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the tasty tofu, though some found the dish had too many sauces.
  • Suggestions: Adding ketjap manis sauce could help moisten the rice, which some found dry.
AI-generated from customer reviews

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