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Sticky Beef Rump with Garlic Butter Potatoes & Mustard Mayo Slaw

Sticky Beef Rump with Garlic Butter Potatoes & Mustard Mayo Slaw

Sticky Beef Rump with Garlic Butter Potatoes & Mustard Mayo Slaw

Pre-Prepped | Three Steps | Ready in 15

Get up to $200 off!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, plate up a juicy beef rump steak topped with our favourite, sticky meat glaze. The goodness doesn't stop there; serve the beef with a fresh slaw and a tasty side of garlic butter potatoes!

Heads-up - you'll need a microwave for this recipe!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Not Suitable for Coeliacs

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

•Soy

•Eggs

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

beef rump

1 packet

Sticky Meat Glaze

(May be present: Eggs, Milk, Tree Nuts.)

1 packet

roasted potatoes with garlic herb butter

(Contains: Milk, Soy; May be present: Gluten, Wheat.)

1

pear

1 bag

slaw mix

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2445 kJ

Fat28.5 g

of which saturates5.8 g

Carbohydrate38.4 g

of which sugars18.2 g

Protein37.5 g

Sodium1078 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Place beef between two sheets of baking paper. Pound with a rolling pin until slightly flattened (this ensures it’s extra tender) • Heat frying pan over high heat with olive oil. Season beef, then cook for 2-3 mins each side, or until cooked to your liking • In the last min, add meat glaze, turning beef to coat. Transfer to a plate

2

• Prick a few holes in potato container • Microwave potatoes until hot and steaming, 4-5 mins

3

• Slice pear • In a bowl, combine pear, slaw and mustard mayo. Season to taste • Plate up beef, potatoes and slaw. Spoon glaze from pan over beef. Sprinkle with flaked almonds to serve

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