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Steamed Salmon Parcels

Recipe Development TeamUpdated on August 27, 2025

Get up to $230 off

Get up to $230 off

Calories

:

235 kcal

Protein

:

9g protein

Difficulty

:

Easy

Allergens:

Celery
Gluten
Wheat
Milk
May contain traces of allergens
Soy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Oregano Citrus Spice Blend

1

Garlic

Salmon

1 packet

Snacking Tomatoes

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Zucchini

1

Lemon

Nutritional Values

Calories235 kcal

Energy (kJ)983 kJ

Fat3.1 g

of which saturates1.3 g

Carbohydrate40.8 g

of which sugars4.9 g

Dietary Fibre4.3 g

Protein9 g

Sodium457 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

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