Spiced Salmon & Garlic Sweet Potato Mash
with Sautéed Veggies & Herby Dressing
- Fish
- Eggs
- Milk
- May contain traces of allergens
- Crustaceans
- Molluscs
Sweet potato mash gets the glow-up it deserves - garlic stirred right through, and creamy enough to make everything else on the plate jealous. Pile on golden seared salmon, a handful of bright veggies, and a dill and parsley mayo that cuts through it all with a little herby zing. Dinner sorted.
Ingredients
1
Baby Broccoli
1 packet
Baby Spinach Leaves
1
Carrot
280 g
Salmon
(Contains: Fish May be present: Crustaceans, Molluscs)
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs)
3
Garlic
1 sachet
Aussie Spice Blend
2
Sweet Potato
Not included in your delivery
1 drizzle
olive oil
40 g
butter
(Contains: Milk)
¼ cup
milk (for the mash)
(Contains: Milk)
¼ tsp
salt
1 tsp
honey
Utensils
Cooking Steps
• Bring a medium saucepan of lightly salted water to the boil. • Cut sweet potato into large chunks. Finely chop garlic. Trim baby broccoli and halve lengthways. Cut carrot into thin sticks. • In a small bowl, combine dill & parsley mayonnaise and a splash of water. Set aside.
• Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook half the garlic until fragrant, 1 minute. • Return sweet potato to the saucepan, then add the butter, milk and the salt. Mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the sweet potato!
• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. • Add salmon, season with pepper and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove the pan from heat, then add honey and a splash of water and turn to coat salmon. • Transfer salmon to a plate.
• Wash and dry frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot until softened, 4-5 minutes. • Add baby spinach leaves and remaining garlic and cook until wilted, 1 minute. Season to taste.
• Slice golden salmon. • Divide garlic sweet potato mash, veggies and salmon between plates. • Drizzle over dill-parsley dressing to serve. Enjoy! Little cooks: Kids can add the finishing touch by drizzling over the dill-parsley dressing!
