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Shortcut Sweet Soy Chicken & Noodle Stir-Fry

Shortcut Sweet Soy Chicken & Noodle Stir-Fry

with Pre-Prepped Veggies & Sesame Seeds
Recipe Development Team
Recipe Development TeamUpdated on April 27, 2026
Get up to $230 off
Calories
575 kcal
Protein
42.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Molluscs
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Chicken Breast Strips

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Garlic Paste

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Sweet Chilli Sauce

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Broccoli

1 packet

Trimmed Green Beans

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

Calories575 kcal
Energy (kJ)2410 kJ
Fat11.4 g
of which saturates2 g
Carbohydrate72 g
of which sugars16.6 g
Dietary Fibre12.5 g
Protein42.9 g
Sodium2570 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Cook the egg noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. Drain, rinse and set aside.  


Little cooks: Older kids, help add the noodles to the saucepan under adult supervision. Be careful, the water is boiling! 

Cook the veggies
2

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil.
• Cook broccoli florets and trimmed green beans, tossing, until tender,  4-5 minutes. 
• Transfer to a bowl, then season to taste with salt and pepper. Set aside. 

Cook the stir-fry
3

• Return frying pan to medium-high heat with a drizzle of olive oil. 
• When oil is hot, cook chicken breast strips, tossing, in batches until browned and cooked through, 4-5 minutes.
• Reduce heat to medium. Return all chicken to pan and add garlic and sweet soy seasoning and cook until fragrant, 1 minute.
• Add oyster sauce, the water, sweet chilli sauce and cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper.

 

TIP: The chicken is cooked when it is no longer pink inside.

Finish & serve
4

• Divide sweet soy chicken and noodle stir-fry between bowls.
• Sprinkle with sesame seeds to serve. Enjoy! 


Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

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