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Speedy Japanese Tofu Tacos

Speedy Japanese Tofu Tacos

with Pear & Carrot Coleslaw
4.5(714)
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Calories
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Protein
31.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • Eggs
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Milk
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

pear

1 clove

garlic

1 block

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1

long red chilli

1

carrot

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Peanuts, Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 tub

Japanese dressing

(Contains: Soy, Sesame;)

1 packet

crispy shallots

1 packet

garlic aioli

(Contains: Eggs;)

1 bag

shredded cabbage mix

Not included in your delivery

olive oil

1 tbs

honey

1 tbs

soy sauce

(Contains: Gluten, Soy;)

per serving
Energy (kJ)3883 kJ
Fat52.6 g
of which saturates6.8 g
Carbohydrate75.9 g
of which sugars29.3 g
Protein31.3 g
Sodium1434 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

Slice the pear (unpeeled) into thin strips. Finely chop the garlic. Cut the Japanese tofu into 1cm cubes. Grate the carrot (unpeeled).

Make the slaw
2

In a medium bowl, combine the pear, shredded cabbage mix and garlic aioli and toss to coat. Season to taste and set aside. TIP: Preparing the slaw first allows the cabbage to soften slightly by the time you're ready to serve.

Make the honey-soy glaze
3

In a small bowl, combine the garlic, honey, soy sauce and mixed sesame seeds.

Cook the tofu
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the tofu and cook, turning often, until browned, 2 minutes. Add the honey-soy glaze and cook until slightly sticky, 1-2 minutes.

Heat the tortillas
5

While the tofu is cooking, heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

Serve up
6

Thinly slice the long red chilli (if using). Take everything to the table to serve. Top the tortillas with coleslaw, carrot and tofu. Drizzle with the Japanese dressing and sprinkle with chilli and crispy shallots.

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