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South American Recipes

South American recipes are incredibly diverse, with influences from all over the world. These delicious dishes are fun to cook and even better to eat – and all are rated by our HelloFresh customers. Take a look and find your own favourite recipes to try.

Best Rated South American Recipes

Our "Best" recipes are ranked using a weighted methodology that considers recipe ratings, review volume, and overall recipe performance to surface recipes consistently loved by home cooks.
Our "Best" recipes are ranked using a weighted methodology that considers recipe ratings, review volume, and overall recipe performance to surface recipes consistently loved by home cooks.

Quick and Easy South American Recipes

Our "Quick & Easy" recipes feature meals with a cook time of 30 minutes or less, selected to help home cooks prepare flavorful meals with less time in the kitchen.
Our "Quick & Easy" recipes feature meals with a cook time of 30 minutes or less, selected to help home cooks prepare flavorful meals with less time in the kitchen.

Get inspired

Discover the National Dishes of South America

Discover the National Dishes of South America

South American culture is a mixture of indigenous, southern European and African influences – and the continent’s cuisine is a reflection of this incredible diversity. Here, we showcase four of the major regional recipes from South America.

  • Brazil
    Feijoada is a hearty stew made from black beans and several cuts of pork. This salty dish is particularly popular in Rio de Janeiro and is served with fluffy white rice, collard greens, manioc flour and peeled orange. These tasty Brazilian beef skewers are inspired by arguably the country's most famous dish, Feijoada.

  • Peru
    Ceviche is a fresh and zesty South American dish. Ceviche comes from the term “siwichi”, which is the indigenous Quechua word for “fresh fish.” The dish is made by curing raw fish in fresh citrus juice seasoned with chilli peppers, onions and fresh coriander.

  • Argentina
    Asado, or barbeque, is loved by Argentinians not only for the food but as a social event. Typically, the grill is packed with beef, pork, chicken and chorizo sausage, which are perfect for those on protein-rich or flexitarian diets. Serve the asado with salads, chimichurri and red wine.

  • Venezuela
    The national dish of Venezuela is pabellón criollo. This simple dish is a mixture of rice, beans and shredded beef arranged alongside each other on a plate. The dish is often served with fried plantains or an egg added.

Delicious Mexican Food to Cook at Home

Delicious Mexican Food to Cook at Home

Mexican food is made up of a range of beautiful, bold ingredients that celebrate flavour. However, there are a few common ingredients that crop up across a range of Mexican recipes.

  • Beans
    Beans are a rich part of Mexican culture and its history, and they are a staple of Mexican food. Perfect to pair with a range of spices, beans can be utilised in many recipes to add interesting textures that can complement or replace meats. Recipes such as kidney bean & roast veggie chilli celebrate beans in the most Mexican way.

  • Rice
    Another key staple of Mexican dishes, rice was brought over to Mexican lands during the Spanish invasion and is now a key element of dishes. Acting as a blank canvas to the bold flavours of Mexico, it's no wonder a range of recipes bring rice to life.

  • Avocado Many people believe Mexico is the homeland of the avocado, hence why its fresh flavour is incorporated into a great array of dishes. The creamy avocado in our Mexican guacamole recipes leave nothing to be desired.

  • Lime
    What's Mexican food without a bit of zest? Fresh, strong and a great way to add balance to your favourite Mexican dish, a splash of lime and coriander is the ideal way to bring this cuisine to life.

  • Cheese
    Finally, in some ways, the most crucial part of Mexican cuisine, cheese, adds the salty component to a range of Mexico's finest. Whether it's tacos, burritos or quesadillas, cheese is the final layer of flavour to add to these beautiful dishes.

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