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Chimichurri Beef Rump & Tomato-Rocket Medley

Chimichurri Beef Rump & Tomato-Rocket Medley

with Roasted Veggies
4.0(48)
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Calories
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Protein
34.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Eggs
  • Eggs
  • Milk
  • May contain traces of allergens
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

beetroot

1 punnet

snacking tomatoes

1 packet

chimichurri sauce

(Contains: Sulphites; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

beef rump

1 packet

mayonnaise

(Contains: Eggs;)

1 bag

Spinach, Rocket & Fennel Mix

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Energy (kJ)1860 kJ
Fat25.6 g
of which saturates3.2 g
Carbohydrate18.2 g
of which sugars14.8 g
Protein34.9 g
Sodium423 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Cut beetroot into 1cm chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. • Allow veggies to cool slightly after roasting.

2
2

• Meanwhile, slice snacking tomatoes in half. • In a small bowl, combine chimichurri sauce and mayonnaise.

3
3

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened.

TIP: Pounding the beef ensures that it's extra tender once cooked.

4
4

• When veggies have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. Season beef with salt and pepper. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• While beef is resting, add tomatoes, spinach, rocket & fennel mix and a drizzle of the vinegar and olive oil to the tray with the roast veggies. • Toss to combine and season to taste.

6
6

• Slice beef rump. • Divide roast veggies, tomato-rocket medley and beef rump between plates. • Top with chimichurri mayo to serve. Enjoy!

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