Beef Rump & Chimichurri Mayo
with Sweet Potato-Carrot Fries & Apple Salad- Eggs
- Milk
- May contain traces of allergens
Tasty chimichurri beef rump, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! This recipe is under 550kcal per serving and under 40g carbohydrates per serving. We’ve replaced the pear in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! We’ve replaced the chimichurri mayo in this recipe with smokey aioli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!
Ingredients
1
Sweet Potato
1
Carrot
1
Apple
1 packet
Beef Rump
1 packet
Mixed Salad Leaves
1 packet
Smokey Aioli
(Contains: Eggs, Milk, May contain traces of allergens;)
Not included in your delivery
olive oil
drizzle
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• Cut sweet potato and carrot into fries. • Set air fryer to 200°C. Place veggie fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.
TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.
• Meanwhile, thinly slice apple (see ingredients). • See 'Top Steak Tips' (bottom left). Season beef rump with salt and pepper.
TIP: If your beef rump is more than 4cm thick, cut in half horizontally before pounding for a shorter cook time.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• While beef is resting, in a medium bowl, add apple, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season. • Slice beef rump. • Divide veggie fries, apple salad and beef rump between plates. • Drizzle smokey aioli over beef rump to serve. Enjoy!
