Chicken Steaks & Smokey Aioli

Name: Chicken Steaks & Smokey Aioli with Sweet Potato-Carrot Fries & Apple Salad
Total time: 25 min
Yield: 2
Cuisine: South American
Ingredients: olive oil; 1 Sweet Potato; 1 Carrot; 1 Apple; 1 packet Smokey Aioli; 1 packet Chicken Breast; 1 packet Mixed Salad Leaves; drizzle vinegar (balsamic or white wine)

with Sweet Potato-Carrot Fries & Apple Salad

Get up to $200 off!

Tasty chimichurri chicken breast, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again!

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the pear in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

We’ve replaced the chimichurri mayo in this recipe with smokey aioli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Air Fryer Friendly

•Over 30g protein

•Under 40g carbs

•Calorie Smart

Allergens:

Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Sweet Potato

Carrot

Apple

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1 packet

Chicken Breast

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2213 kJ

Calories529 kcal

Fat28.8 g

of which saturates3.2 g

Carbohydrate25.6 g

of which sugars15.3 g

Dietary Fibre7.4 g

Protein40.4 g

Sodium352 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

PDF

• Cut sweet potato and carrot into fries. • Set air fryer to 200°C. Place veggie fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

• Meanwhile, thinly slice apple (see ingredients). • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season chicken with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: The chicken is cooked when it is no longer pink inside.

• In a medium bowl, add apple, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season. • Slice chicken. • Divide veggie fries, apple salad and chicken between plates. • Drizzle smokey aioli over chicken to serve. Enjoy!