Skip to main content

Chicken Steaks & Smokey Aioli

Chicken Steaks & Smokey Aioli

with Sweet Potato-Carrot Fries & Apple Salad

Recipe Development TeamUpdated on June 04, 2026

Get up to $230 off

Get up to $230 off

Calories

:

529 kcal

Protein

:

40.4g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Air Fryer Friendly

Under 40g carbs

Allergens:

Eggs
Milk
May contain traces of allergens

Tasty chimichurri chicken breast, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! This recipe is under 550kcal per serving and under 40g carbohydrates per serving. We’ve replaced the pear in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! We’ve replaced the chimichurri mayo in this recipe with smokey aioli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Sweet Potato

1

Carrot

1

Apple

1 packet

Smokey Aioli

(Contains: Eggs May be present: Milk.)

1 packet

Chicken Breast

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2213 kJ

Calories529 kcal

Fat28.8 g

of which saturates3.2 g

Carbohydrate25.6 g

of which sugars15.3 g

Dietary Fibre7.4 g

Protein40.4 g

Sodium352 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

1

• Cut sweet potato and carrot into fries. • Set air fryer to 200°C. Place veggie fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice apple (see ingredients). • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season chicken with salt and pepper.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: The chicken is cooked when it is no longer pink inside.

4

• In a medium bowl, add apple, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season. • Slice chicken. • Divide veggie fries, apple salad and chicken between plates. • Drizzle smokey aioli over chicken to serve. Enjoy!

More delicious recipes with similar ingredients

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Sticky Popcorn Chicken & Garlic Rice

with Sesame Veggies

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Sticky Sesame Lemon Chicken

with Bacon, Egg & Veggie Fried Rice

Chicken Schnitzel & Cheesy Garlic Sauce

with Roast Sweet Potato & Pear Salad

Classic Chicken Parmigiana

with Garden Salad

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Creamy Chicken & Bacon Pie

with Mashed Potato Topping

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Quick Korean-Style Beef Tacos

with Pickled Onion & Crispy Shallots

Mexican Beef & Cheese Enchiladas

with Corn Salsa

Creamy Chicken Penne

with Parmesan & Zucchini

Creamy Leek & Mustard Chicken

with Mashed Potato

Korean Beef Tacos

with Speedy Pickled Onion

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Easy Beef Bolognese Risotto

with Cucumber Salad & Parmesan

Quick Pesto Bacon Fusilli

with Parmesan & Garden Salad

Beef & Spinach Cottage Pie

with Parmesan Mash

Highest-rated dinner recipes

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Creamy Leek & Mustard Chicken

with Mashed Potato

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Classic Chicken Parmigiana

with Garden Salad

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Creamy Chicken Penne

with Parmesan & Zucchini

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Pesto & Parmesan-Crusted Chicken

with Roasted Sweet Potato & Garden Salad

This week's must-try HelloFresh recipes

Herby Chicken & Sticky Onion Burger

with Salad, Creamy Pesto & Sweet Potato Fries

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Cherry Tomato Salad

Teriyaki Pork & Cucumber Wombok Tacos

with Soy Aioli & Crispy Shallots

Pork Banh Mi-Style Burger & Cheesy Fries

with Zingy Slaw & Pickled Cucumber

Lemon Pepper Salmon & Dill-Butter Sauce

with Garlic Crushed Potatoes & Green Veggies

Rustic Green Veggie & Tomato Lasagne

with Parmesan & Cheddar Cheese Medley

Cheesy Bean & Veggie-Loaded Enchiladas

with Cucumber Salad & Hot Sauce

Lentil, Caper & Cherry Tomato Spaghetti

with Parmesan Cheese & Chilli Flakes

Fiery Chipotle Pork & Rapid Rice Bowl

with Mashed Avo, Charred Corn Salsa & Sour Cream

Seven Kingdoms Smokey Beef Stew

with Cheesy Rolls & Red Wine-Thyme Jus

Peri-Peri Fiesta Chicken & Chickpea Salad

with Cherry Tomatoes & Pickled Onion

One-Pan Golden Bacon & Mushroom Risoni

with Silverbeet & Flaked Almonds

Dragon-Smoked Chicken & Amber Woodland Sauce

with Ciabatta Stuffing, Verdant Greens & Hearth Potatoes

Date-Night Garlic Prawns & Chorizo Risotto

with Roast Cherry Tomatoes & Ricotta

Sticky Lemongrass Pork Belly Bao Banquet

with Fries, Sriracha Mayo & Apple Slaw

Veggie Gyozas & Spring Onion ‘Aioli’

with Pumpkin Chunks & Japanese Pea Pod Salad

Seared Beef Rump & Parmesan Sauce

with Sweet Potato Mash & Cherry Tomato Salad

Paneer Tikka Pizza & Rich Curry Sauce

with Wrap Base, Veggies & Chilli Flakes

Prime Porterhouse Steak & Mashed Potato

with Sautéed Greens & Parsley Butter

Dragonstone Slow-Cooked Beef Cheeks

with Mash, Braised Leeks & Caramelised Root Veg