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Smokey Roast Pumpkin & Garlic Rice
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Smokey Roast Pumpkin & Garlic Rice

Smokey Roast Pumpkin & Garlic Rice

with Pre-Prepped Mustard Slaw, Chimichurri & Plant-Based Smokey Aioli

Roasted with a healthy sprinkle of our Nan's special seasoning, tonight's hearty pumpkin boasts the perfect balance of flavours. The fragrant and fluffy garlic rice makes a welcome addition, while the herby chimichurri and radish salsa, makes the dish sing.

Tags:
Veggie
Quick Prep
Climate Superstar
Allergens:
Soy
Sulphites
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

pumpkin

1 packet

garlic paste

1 packet

basmati rice

1 sachet

vegetable stock powder

1 bag

Deluxe Slaw Mix

1 packet

mustard cider dressing

1 packet

Plant-Based Smokey Aioli

(Contains Soy;)

1 packet

chimichurri sauce

(Contains Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

20 g

plant-based butter (for the sauce)

1.5 cup

water

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Nutritional Values

Energy (kJ)3473 kJ
Fat44.6 g
of which saturates5 g
Carbohydrate89.5 g
of which sugars21.8 g
Protein14.9 g
Sodium1409 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

2
2

• Meanwhile, in a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water and vegetable stock powder, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• While the rice is cooking, in a medium bowl, combine deluxe slaw mix and mustard cider dressing. Season.

4
4

• Divide garlic rice between bowls. Top with smokey roast pumpkin and mustard slaw. • Top pumpkin with plant-based smokey aioli and chimichurri sauce. • Sprinkle with flaked almonds to serve. Enjoy!

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