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Smokey Pork Steaks & Herby Rice

Smokey Pork Steaks & Herby Rice

with Pear Salad, Fetta & Hummus
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Calories
663 kcal
Protein
39.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Hummus

(Contains: Sesame; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Mixed Salad Leaves

1 sachet

Nan's Special Seasoning

1

Pear

300 g

Pork Loin Steak

1 packet

Soffritto Mix

1 sachet

Tomato & Herb Seasoning

Calories663 kcal
Energy (kJ)2780 kJ
Fat22 g
of which saturates7.5 g
Carbohydrate71.2 g
of which sugars9 g
Dietary Fibre10.1 g
Protein39.7 g
Sodium1800 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Start the herby rice
1

• Boil the kettle. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook soffritto mix, stirring, until tender, 4-5 minutes. • Add tomato & herb seasoning and cook, until fragrant, 1 minute.

Finish the herby rice
2

• To saucepan, stir in basmati rice and the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people). Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

3

• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add pork loin steaks, turning to coat.

Cook the pork
4

• When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat and add the honey, turning to coat. Transfer to a plate, cover and rest for 5 minutes.

5

• While pork is resting, thinly slice pear into wedges. • In a medium bowl, combine a drizzle of vinegar and olive oil. Season. • Add pear and mixed salad leaves. Toss to coat.

6

• Slice pork steaks. • Divide herby rice and pear salad between bowls or plates if you prefer. • Top rice with smokey pork and any resting juices. • Crumble over fetta cubes. • Serve with hummus. Enjoy!