Smokey Beef Rump & Herby Rice
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Smokey Beef Rump & Herby Rice

Smokey Beef Rump & Herby Rice

with Pear Salad, Fetta & Hummus

Get some beef on your fork with this easy number! While your Mediterranean-spiced veggies crisp up to perfection on the stove, you'll be searing Nan's spiced beef rump in the pan and perfecting the pear salad which will take your dish to the next level!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Milk
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

soffritto mix

1 sachet

tomato & herb seasoning

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

Nan's special seasoning

1 packet

Beef Rump

1

pear

1 packet

mixed salad leaves

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

Not included in your delivery

olive oil

1.5 cup

boiling water

1 tbs

honey

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2700 kJ
Calories645 kcal
Fat13.9 g
of which saturates4 g
Carbohydrate81.7 g
of which sugars17.5 g
Dietary Fibre14 g
Protein41.8 g
Sodium1692 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook soffritto mix, stirring, until tender, 4-5 minutes. • Add tomato & herb seasoning and cook, until fragrant, 1 minute.

2
2

• To saucepan, stir in basmati rice and the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people). Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

3
3

• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef rump, turning to coat.

TIP: If you're beef rump is more than 4cm thick, cut in half horizontally before seasoning!

4
4

• When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, and add the honey, turning to coat. Transfer to a plate, cover and rest for 5 minutes.

5
5

• While beef is resting, thinly slice pear into wedges. • In a medium bowl, combine a drizzle of vinegar and olive oil. Season. • Add pear and mixed salad leaves. Toss to coat.

6
6

• Slice beef. • Divide herby rice and pear salad between bowls or plates if you prefer. Top rice with smokey beef and any resting juices. • Crumble over fetta cubes. Serve with hummus. Enjoy!

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