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Italian Recipes

Smoked Salmon Panzanella-Style Salad

Smoked Salmon Panzanella-Style Salad

Smoked Salmon Panzanella-Style Salad

with Balsamic Red Pesto Dressing & Parmesan

Up to 180$ + Free Treats / Extras for Life

Bring a light and zingy dish packed with personality to the table! Strips of silky salmon combine perfectly with the tangy dressing, rich pesto and crunchy ciabatta chunks of this refreshing salad.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:

Peanuts

•Wheat

•Gluten

•Soy

•Milk

•Almond

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Almond, Hazelnut, Milk, Sesame, Soy, Eggs, Sulphites, Lupin.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Zucchini

1 packet

Parsley

1

Tomato

1 packet

Red Pesto

(Contains: Milk, Almond; May be present: Cashew, Macadamia, Walnut, Eggs.)

1 packet

Balsamic Vinaigrette Dressing

100 g

Cold-Smoked Salmon

(Contains: Fish;)

1

Lemon

1 packet

Mixed Salad Leaves

Nutritional Values

Calories621 kcal

Energy (kJ)2600 kJ

Fat33.6 g

of which saturates6.5 g

Carbohydrate50 g

of which sugars5.5 g

Dietary Fibre6 g

Protein27 g

Sodium1260 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook zucchini

1

• Slice zucchini into half-moons. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook zucchini, tossing, until tender, 4-5 minutes. • Transfer to a large bowl and set aside.

2

• Meanwhile, cut tomato into wedges. • Cut lemon into wedges. • Cut or tear bake-at-home ciabatta into bite-sized chunks.

Toast croutons

3

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Cook ciabatta until golden and slightly crispy, 5-6 minutes. • Transfer croutons to bowl with the zucchini and add tomato, mixed salad leaves, Parmesan cheese, red pesto and balsamic vinaigrette dressing. • Toss to coat and season to taste.

4

• Divide salad between plates and tear over cold-smoked salmon and parsley. • Sprinkle over crushed peanuts. Serve with lemon wedges. Enjoy!

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