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Slow-Cooked Chicken Tagine

Slow-Cooked Chicken Tagine

with Dates, Garlicky Couscous & Lemon Yoghurt
4.5(321)
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Calories
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Protein
48g protein
Preparation Time
1 hour
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Almond
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Walnut
  • Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

zucchini

½ packet

Pitted Dates

(May be present: Milk, Peanuts, Sesame, Soy, Sulphites, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Walnut, Pistachio.)

1

red onion

3 clove

garlic

½

lemon

1 sachet

ras el hanout

1 packet

chicken thigh

1 packet

tomato paste

1 sachet

chermoula spice blend

(May be present: Soy.)

1 sachet

chicken-style stock powder

1 bag

baby spinach leaves

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Walnut, Pistachio.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 cup

water

20 g

butter

(Contains: Milk;)

¾ cup

boiling water

Energy (kJ)2909 kJ
Fat20.7 g
of which saturates8.8 g
Carbohydrate73 g
of which sugars34.3 g
Protein48 g
Sodium1881 mg
The average adult daily energy intake is 8700 kJ
Large Oven-Proof Pan
Lid
Medium Pan

Cooking Steps

1
1

Preheat oven to 200°C/180°C fan-forced. Cut carrot and zucchini into large chunks. Halve pitted dates (see ingredients). Cut red onion into wedges. Finely chop garlic. Zest lemon to get a generous pinch, then cut into wedges.

2
2

In a medium bowl, combine ras el hanout, a pinch of salt and pepper and a drizzle of olive oil. Add chicken thigh and toss to coat. In a large ovenproof saucepan, heat a drizzle of olive oil over high heat. When oil is hot, sear chicken thigh and onion, turning once, until slightly browned, 1-2 minutes each side. Reduce heat to medium, then stir in lemon zest, tomato paste, chermoula spice blend and 1/2 the garlic and cook until fragrant, 1 minute.

3
3

Stir in carrot, zucchini, dates, the water and 1/2 the chicken-style stock powder. Season with salt and pepper.

4
4

Cover saucepan with a lid (or cover tightly with foil), then transfer to the oven. Bake until chicken is tender, 40-50 minutes. Remove tagine from oven, then gently stir in baby spinach leaves until wilted.

TIP: If you don't have an ovenproof saucepan, transfer mixture to a baking dish instead!

TIP: Add a splash of water if the tagine looks too thick.

5
5

When the tagine has 10 minutes remaining, boil the kettle. In a medium saucepan, melt the butter over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and remaining stock powder. Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

6
6

While the couscous is cooking, combine Greek-style yoghurt and a squeeze of lemon juice in a small bowl. Season to taste. Divide garlicky couscous between bowls. Top with chicken tagine. Sprinkle with flaked almonds. Serve with lemon yoghurt and any remaining lemon wedges.

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