No Chop Tofu & Veggie Stir-Fry
with Rapid Rice & Crispy Shallots
Calories
:
578 kcalProtein
:
18.5g proteinDifficulty
:
EasyAllergens:
- Gluten
- Peanuts
- Soy
- Wheat
- Molluscs
- Sesame
- May contain traces of allergens
- Sesame
- Eggs
Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the tofu, brought together with the perfect balance of soy and garlic, plus crisp and subtly sweet veggies.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
Serving amount
1 sachet
Crispy Shallots
1
Malaysian Tofu
(Contains: Gluten, May contain traces of allergens, Peanuts, Soy, Sesame, Wheat;)
1 packet
Oyster Sauce
(Contains: Gluten, Molluscs, Wheat;)
1 packet
Sesame Oil Blend
(Contains: Sesame;)
1 packet
Garlic Paste
1 packet
Microwavable Basmati Rice
(Contains: Eggs, May contain traces of allergens, Soy;)
1 packet
Asian Stir-Fry Mix
Not included in your delivery
1 drizzle
olive oil
Utensils
•Large Non-Stick Pan
Cooking Steps
1
- In a small bowl, combine oyster sauce, garlic paste, sesame oil blend, the brown sugar, the soy sauce and the vinegar.
- Cut the tofu into 1cm cubes.
- In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook tofu, turning occasionally, until browned all over, 3-4 minutes.
- Transfer tofu to a large bowl and cover to keep warm.
2
- Return frying pan to high heat with a drizzle of olive oil. Cook Asian stir-fry mix with a splash of water until tender, 3-4 minutes.
- Reduce heat to medium, then return tofu to pan. Stir through sauce mixture until warmed through, 1 minute.
3
- Microwave basmati rice until steaming, 2-3 minutes.
4
- Divide rice between bowls.
- Top with tofu and veggie stir-fry.
- Sprinkle with crispy shallots to serve. Enjoy!
