Skip to main content
Sesame Steak & Veggie Stir-Fry

Sesame Steak & Veggie Stir-Fry

with Garlic Rice
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
651 kcal
Protein
41.2g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Molluscs
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 sachet

Crispy Shallots

300 g

Beef Rump

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

Sesame Oil Blend

(Contains: Sesame)

1 packet

Asian Stir-Fry Mix

1 packet

Garlic Paste

Calories651 kcal
Energy (kJ)2720 kJ
Fat21.3 g
of which saturates6 g
Carbohydrate80.1 g
of which sugars13.7 g
Dietary Fibre19.7 g
Protein41.2 g
Cholesterol26.6 mg
Sodium2070 mg
Potassium158 mg
Calcium1.5 mg
Iron0.7 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Return frying pan to a high heat with a drizzle of olive oil. Season beef rump with salt and pepper. When oil is hot, cook beef, for 3-4 minutes for medium-rare, or until cooked to your liking. Transfer to a plate to rest until serving.

3

• In a small bowl, combine oyster sauce, remaining garlic paste, sesame oil blend, sesame seeds (reserve a pinch for the garnish!), the brown sugar, the soy sauce and the vinegar. • Return frying pan to high heat with a drizzle of olive oil. Stir-fry Asian stir-fry mix with a splash of water until tender, 3-4 minutes. • Reduce heat to medium, then return beef to pan. Stir through sauce mixture until warmed through, 1 minute.

4

• Slice beef. • Divide garlic rice between bowls. • Top with sesame beef and veggie stir-fry. • Sprinkle with crushed peanuts and remaining sesame seeds to serve. Enjoy!

This week's must-try HelloFresh recipes