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Sesame Crumbed Chicken

Sesame Crumbed Chicken

with Garlic & Ginger Rice
4.5(43)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
50.3g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
  • Milk
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

ginger paste

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

black sesame seeds

(Contains: Sesame; May be present: Tree Nuts, Gluten, Milk, Peanuts, Soy.)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken breast

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

1 sachet

Southeast Asian Spice Blend

1 bag

Asian greens

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

½ tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

1 drizzle

soy sauce

(Contains: Gluten, Soy;)

¼ tsp

salt

Energy (kJ)4348 kJ
Fat48.6 g
of which saturates11.2 g
Carbohydrate96.8 g
of which sugars11.5 g
Protein50.3 g
Sodium1449 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic and ginger paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt to the pan and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, thinly slice carrot into rounds. Roughly chop Asian greens. • In a small bowl, combine mayonnaise and Japanese dressing.

Little cooks: Take charge by combining the sauces!

3
3

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • Combine the plain flour, salt (for the crumb) and Southeast Asian spice blend in a shallow bowl. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the black sesame seeds and panko breadcrumbs. • Dip chicken into the flour mixture, followed by the egg, and finally in the sesame breadcrumb mixture. Place on a plate, set aside.

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add carrot and cook, stirring, until softened, 3-4 minutes. • Add Asian greens and cook until just tender, 1-2 minutes. Add the soy sauce, stir then transfer to a medium bowl and cover to keep warm.

5
5

• Return the frying pan to a high heat and add enough olive oil to cover the base. • Fry crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

6
6

• Slice chicken schnitzels. • Divide the garlicky & ginger rice between bowls and top with the veggies and the sesame-crusted chicken. • Drizzle with Japanese mayo to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the Japanese mayo!

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