
It's the little things that make this dish sing! Rosemary veggies are one-of-a-kind and complement the parsley butter steak oh so well. With a smashing serving of creamy mash, this one is extra hearty and extra tasty! This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
1
Baby Broccoli
1
Garlic
1 packet
Green Beans
1
Lemon
1 packet
Parsley
350 g
Porterhouse Steak
2
Potato
1 packet
Rosemary
1 drizzle
olive oil
40 g
butter (for the mash)
(Contains: Milk;)
2 tbs
milk
(Contains: Milk;)
40 g
butter (for the sauce)
(Contains: Milk;)
¼ tsp
cracked black pepper

• See ‘Top Steak Tips!’ (below left).
• Take the butter (for the sauce) from the fridge
(to bring to room temperature).
• Bring a medium saucepan of lightly salted water to
the boil. Peel potato and cut into large chunks.
• Add potato to the saucepan of boiling water
and cook until easily pierced with a knife,
10-15 minutes.
• Drain and return to the saucepan. Add the butter
(for the mash), milk and a generous pinch of salt
to the saucepan with the potato. Mash with a potato
masher or fork until smooth. Cover with a lid to
keep warm.

• While the potatoes are boiling,
• Finely chop parsley and garlic.
• Trim green beans and baby broccoli. Halve any
thicker stalks of baby broccoli lengthways.
• Zest lemon to get a pinch, then slice into wedges.
• Pick and finely chop rosemary (see ingredients).
Little cooks: Take charge by rinsing the veggies!

• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Add garlic and cook until fragrant, 1 minute.
• Transfer to a bowl, then add parsley (reserve some
for garnish!), lemon zest, the butter (for the sauce)
and cracked black pepper.
• Season with salt and mash with a fork to combine.
Set aside.

• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• When the oil is hot, cook porterhouse steak for
3-5 minutes each side for medium-rare, or until
cooked to your liking. Using tongs, hold steak
upright and sear fat until golden, 1 minute.
• Remove steak from pan, cover and rest for
5 minutes. Season to taste with salt.
TIP: The steak will keep cooking as it rests.

• While the steak is resting, wipe out the frying pan
and return to medium-high heat.
• Add baby broccoli and green beans with a dash
of water and cook, tossing, until softened, 5-6 minutes.
• Add a squeeze of lemon juice and rosemary.
Season to taste with salt and pepper.

• Thinly slice steak.
• Divide porterhouse steak, veggies and mash
between plates.
• Top with parsley butter and resting juices.
• Garnish with reserved parsley and serve with any
remaining lemon wedges. Enjoy!
Little cooks: Add the finishing touch by sprinkling
over the parsley!