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Australian Recipes

Seared Pork & Orange-Pea Pod Salad

Seared Pork & Orange-Pea Pod Salad

Seared Pork & Orange-Pea Pod Salad

with Walnuts & Parmesan Cheese

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Let's sweeten up your average salad by throwing orange into the mix. With pea pods and walnuts for an added crunch, you'll have the perfect base for tender pork steaks.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Walnut

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1 packet

Pea Pods

1 packet

Parmesan Cheese

(Contains: Milk;)

300 g

Pork Loin Steak

1

Orange

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Calories438 kcal

Energy (kJ)1830 kJ

Fat28.2 g

of which saturates8.5 g

Carbohydrate8.6 g

of which sugars7.4 g

Dietary Fibre4.2 g

Protein37.2 g

Sodium477 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Trim and halve pea pods lengthways.
• Peel and thinly slice orange into wedges.
• Roughly chop walnuts.
• Season pork loin steaks generously with salt and pepper.

Cook the pork

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).
• Transfer to a plate, cover and rest for 5 minutes.

Toss the salad

3

• Meanwhile, in a medium bowl, combine pea pods, orange, mixed salad leaves and a drizzle of balsamic vinegar and olive oil. Season to taste.

Finish & serve

4

• Slice pork.
• Divide seared pork and orange-pea pod salad between plates.
• Sprinkle walnuts and Parmesan cheese over salad to serve. Enjoy!

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