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Seared Chicken & Garlic Greens

with Lemon

Recipe Development TeamUpdated on November 03, 2025

Get up to $230 off

Get up to $230 off

Calories

:

192 kcal

Protein

:

38.8g protein

Preparation Time

:

40 minutes

Difficulty

:

Easy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

330 g

Chicken Breast

1

Garlic

2

Zucchini

1

Lemon

1

Baby Broccoli

Nutritional Values

Calories192 kcal

Energy (kJ)802 kJ

Fat2.8 g

of which saturates0.8 g

Carbohydrate1.9 g

of which sugars1.2 g

Dietary Fibre2.4 g

Protein38.8 g

Sodium79 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

2

• Slice lemon into wedges. Finely chop garlic. Thinly slice zucchini into sticks. • Trim baby broccoli and halve any large stalks lengthways.

3

• While the chicken is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant. • Remove from heat then add a good squeeze of lemon juice. Season with salt and pepper.

4

• Slice chicken. • Divide chicken and garlic greens between plates. • Serve with any remaining lemon wedges. Enjoy!

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