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Salmon & Zucchini, Carrot-Chilli Fritters

Salmon & Zucchini, Carrot-Chilli Fritters

with Roast Veggie Salad & Babaganoush
Recipe Development Team
Recipe Development TeamUpdated on October 16, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
1140 kcal
Protein
: 
63.4g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Milk
  • Fish
  • Gluten
  • Eggs
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Crustaceans
  • Molluscs
  • Wheat

There's no better way to get your veggies than by adding them to cheesy, golden fritters. With an extra dose of goodness from the roast veg and salad greens, plus our creamy babaganoush for dipping, this inviting dish tastes every bit as good as it looks!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Babaganoush

(Contains: Sesame)

1

Capsicum

1

Carrot

1

Cheddar Cheese

(Contains: Milk)

1 sachet

Chilli Flakes

1 packet

Mixed Salad Leaves

1 packet

Pepitas

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

1

Red Onion

1 packet

Snacking Tomatoes

2

Spring Onion

1

Sweet Potato

1 sachet

Vegetable Stock Pot

1

Zucchini

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

Not included in your delivery

1 drizzle

olive oil

½ cup

flour

(Contains: Gluten May be present: Wheat)

1 piece

egg

(Contains: Eggs)

¼ tsp

salt

½ tsp

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories1140 kcal
Energy (kJ)4750 kJ
Fat59.6 g
of which saturates17.2 g
Carbohydrate86.8 g
of which sugars24.9 g
Dietary Fibre15.5 g
Protein63.4 g
Sodium1550 mg
Potassium101 mg
Calcium5.6 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato, capsicum and onion into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide the veggies between two trays.

Get prepped
2

• Meanwhile, grate zucchini and carrot, then squeeze out any excess moisture with a paper towel. Halve snacking tomatoes. TIP: Removing excess liquid from the veggies will help the fritters crisp up in the pan!

Make the fritter mixture
3

• In a medium bowl, combine zucchini, carrot, Cheddar cheese, the plain flour, vegetable stock pot and egg. • Add the salt, a pinch of pepper and chilli flakes (if using). Mix well. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

Cook the fritters and salmon
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of the fritter mixture, in batches and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). You should get 3-4 fritters per person. • Transfer to a paper towel-lined plate. • Return the frying pan to medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. 
TIP: Add extra olive oil between batches as needed.
TIP: Patting the skin dry helps it crisp up in the pan!

Prep the salad
5

• While the fritters are cooking, combine the honey, with a drizzle of the vinegar and olive oil in a second medium bowl. • Season, then add mixed salad leaves, tomatoes and the slightly cooled roast veggies. Gently toss to coat.

Finish & serve
6

• Divide salmon, cheesy veggie fritters and roast veggie salad between plates. Top with pepitas. • Serve with babaganoush. Enjoy!

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