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No Chop Golden Salmon & Rapid Rice

No Chop Golden Salmon & Rapid Rice

with Pre-Prepped Hainanese Veg & Sticky Sauce
Recipe Development Team
Recipe Development TeamUpdated on May 26, 2026
Get up to $230 off
Calories
636 kcal
Protein
36.7g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Fish
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Crispy Shallots

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs.)

1 packet

Sweet Chilli Sauce

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs.)

1 packet

Asian Stir-Fry Mix

1

Hainanese Paste

Energy (kJ)2660 kJ
Calories636 kcal
Fat30.3 g
of which saturates6.5 g
Carbohydrate60.2 g
of which sugars14.1 g
Dietary Fibre1.9 g
Protein36.7 g
Sodium1600 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid

Cooking Steps

Cook the veggies
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook Asian stir-fry mix until just wilted, 2-3 minutes. 
• Add Hainanese paste and toss to coat. Season to taste with salt and pepper.
• Transfer to serving bowls and set aside.

Cook the salmon
2

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

 

TIP: Patting the skin dry helps it crisp up in the pan!

Microwave the rice & sauce
3

• Microwave basmati rice until steaming, 2-3 minutes.
• In a small microwave-safe bowl, combine oyster sauce, sweet chilli sauce and the water (for the sauce). Microwave in 10 second bursts until fragrant and slightly thickened.  

Finish & serve
4

• Divide rapid rice between bowls with Hainanese veg.
• Top with golden salmon. Spoon over sticky sauce. 
• Sprinkle over crispy shallots to serve. Enjoy!

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