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Sambal-Spiced Sri Lankan Salmon Cutlets

Sambal-Spiced Sri Lankan Salmon Cutlets

with Cherry Tomato Salad & Tamarind Chutney
Abigail D'Souza
Abigail D'SouzaUpdated on June 22, 2026
Get up to $230 off
Calories
873 kcal
Protein
45.2g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Wheat
  • Soy
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

½

Brown Onion

2

Garlic

1

Snacking Tomatoes

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs.)

1 sachet

mild sambal seasoning

1 packet

Ginger Paste

1 sachet

Vegetable Stock Pot

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

Mixed Salad Leaves

1 packet

Tamarind Chutney

(Contains: Soy)

Not included in your delivery

2 tbs

olive oil

¼ cup

flour

(Contains: Gluten May be present: Wheat.)

¼ tsp

salt

1 piece

egg

(Contains: Eggs)

1 drizzle

white wine vinegar

Calories873 kcal
Energy (kJ)3650 kJ
Fat41.4 g
of which saturates6.6 g
Carbohydrate78.9 g
of which sugars17.7 g
Dietary Fibre8.5 g
Protein45.2 g
Sodium1570 mg
Potassium63.4 mg
Calcium2.4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Get prepped & mash the potato
1

• Boil the kettle. 
• Half-fill a large saucepan with boiling water, then 
add a generous pinch of salt.
• Peel potato and cut into large chunks. 
• Finely chop brown onion (see ingredients) 
and garlic. 
• Halve snacking tomatoes.
• Cook potato in the boiling water over high heat until 
easily pierced with a fork, 12-15 minutes. Drain and 
return to the pan. Mash until smooth.  

Cook the salmon and onion
2

• While potato is cooking, heat a large frying pan over 
medium-high heat with a drizzle of olive oil. 
• Pat salmon dry with a paper towel and season 
both sides with salt and pepper.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.Transfer to a large 
bowl and allow to cool slightly. Remove the skin, then flake fish with a fork.
• Wipe out frying pan, then return to medium-high 
heat with a drizzle of olive oil. Cook onion until 
tender, 3-5 minutes. 
• Add garlic, mild sambal seasoning and ginger 
paste and cook until fragrant, 1 minute. 


TIP: White fish is cooked through when the centre turns 
from translucent to white. 

Make the fish cutlets
3

• To the bowl with salmon, add mashed potato, 
stock concentrate, onion mixture, the salt and 
some plain flour (1/2 tbsp per person). Mix until  
well combined and the mixture resembles a  
chunky paste.
• Using lightly oiled hands, shape spoonfuls of fish 
mixture into small balls (6-7 per person). Transfer 
to a plate.  
• In a shallow bowl, place the remaining plain flour. 
In a second shallow bowl, whisk the egg. In a third 
shallow bowl, place fine breadcrumbs.
• Coat fish cutlets in flour, then the egg and finally in 
breadcrumbs. Set aside on a plate.

Fry the fish cutlets
4

• Return frying pan to medium-high heat with enough 
olive oil to coat the base. When oil is hot, cook fish 
cutlets, turning until golden, 4-6 minutes. Transfer 
to a paper-towel-lined plate. Sprinkle with salt.


TIP: Add extra oil if needed so the cutlets don’t stick to 
the pan! 
TIP: If your pan is getting crowded, cook in batches for 
the best results!

Toss the salad
5

• In a medium bowl, combine mixed salad leaves,  
tomatoes and a drizzle of olive oil and white wine 
vinegar. Season to taste with salt and pepper.


TIP: Toss the salad just before serving to keep the leaves 
crisp.

Finish & serve
6

• Divide cherry tomato salad between bowls. Top with 
sambal-spiced Sri Lankan fish cutlets.
• Serve with a dollop of tamarind chutney. Enjoy! 

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