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Double Seared Pork Steak & Zingy Pea Pod Salad

Double Seared Pork Steak & Zingy Pea Pod Salad

with Lemon & Sweet Chilli Dressing
Recipe Development Team
Recipe Development TeamUpdated on June 22, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
587 kcal
Protein
: 
60.7g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

600 g

Pork Loin Steak

1

Cucumber

1

Lemon

1 packet

Mixed Salad Leaves

1 packet

Pea Pods

1 packet

Slaw Mix

1 packet

Sweet Chilli Sauce

Not included in your delivery

1 drizzle

olive oil

Calories587 kcal
Energy (kJ)2460 kJ
Fat29.7 g
of which saturates10.5 g
Carbohydrate14.8 g
of which sugars11.5 g
Dietary Fibre6.3 g
Protein60.7 g
Sodium973 mg
Potassium47.4 mg
Calcium6.7 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice cucumber into half-moons.
• Trim and halve pea pods lengthways.
• Cut lemon into wedges.

Cook the pork
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season pork loin steaks on both sides with salt and pepper.
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).
• Transfer to a plate, cover and rest for 5 minutes.

Toss the salad
3

• Meanwhile, in a large bowl, combine sweet chilli sauce, a good squeeze of lemon juice and a drizzle of olive oil.
• Add pea pods, cucumber, slaw mix and mixed salad leaves to the dressing, tossing to coat. Season to taste with salt and pepper.

Finish & serve
4

• Slice pork (if preferred).
• Divide seared pork steaks and zingy pea pod salad between plates. Serve with remaining lemon wedges. Enjoy!

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