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No Chop Golden Salmon & Rapid Rice

No Chop Golden Salmon & Rapid Rice

with Quick-Prep Garlic Veggies & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on April 27, 2026
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Calories
620 kcal
Protein
36.5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Fish
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Crispy Shallots

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Sweet Chilli Sauce

1 packet

Microwavable Basmati Rice

(Contains: Soy; May be present: Eggs.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Asian Stir-Fry Mix

Calories620 kcal
Energy (kJ)2600 kJ
Fat29.6 g
of which saturates6.5 g
Carbohydrate58 g
of which sugars14.1 g
Dietary Fibre1.9 g
Protein36.5 g
Sodium1280 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid

Cooking Steps

Cook the veggies
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook Asian sir-fry mix tossing, until tender, 5-6 minutes. 
• Season to taste with salt and pepper. Transfer to serving bowls. Set aside.  

Cook the salmon
2

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

 
TIP: Patting the skin dry helps it crisp up in the pan!

Microwave the rice
3

• Microwave basmati rice until steaming, 2-3 minutes.
• In a small microwave-safe bowl, combine oyster sauce, sweet chilli sauce and the water (for the sauce).
• Microwave in 10 second bursts until fragrant and slightly thickened. 

Finish & serve
4

• Divide rapid rice and veggies between bowls.
• Top with salmon. Spoon over sticky sauce. 
• Sprinkle over crispy shallots to serve. Enjoy! 

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