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Sambal-Spiced Salmon & Seasoned Potato

Sambal-Spiced Salmon & Seasoned Potato

with Creamy Cucumber Slaw
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
Get up to $230 off
Calories
573 kcal
Protein
36.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Coriander

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

2

Potato

1

Cucumber

1

Carrot

1 sachet

mild sambal seasoning

1 packet

Shredded Cabbage Mix

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs;)

Calories573 kcal
Energy (kJ)2400 kJ
Fat32.7 g
of which saturates5.4 g
Carbohydrate33.3 g
of which sugars12.6 g
Dietary Fibre8.5 g
Protein36.4 g
Cholesterol4 mg
Sodium704 mg
Potassium41 mg
Calcium5.7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Bake the spiced potato
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into bite-sized chunks, then place on a 
lined oven tray. 
• Drizzle with olive oil, sprinkle with mild North 
Indian spice blend and season with salt and pepper.
• Toss to coat. Bake until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide potatoes 
between two trays.

Get prepped
2

• While the potato is roasting, grate carrot. 
• Thinly slice cucumber into half-moons. 
• Roughly chop coriander.

Prep the salmon
3

• Pat the salmon dry and season both sides with the salt, a good pinch of pepper and mild sambal seasoning.

TIP: Patting the skin dry helps it crisp up in the pan!

Cook the salmon
4

• Place a large frying pan, over a medium-high heat with drizzle of olive oil. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

Make the slaw
5

• While the barramundi is cooking, in a medium bowl, 
combine carrot, cucumber and shredded cabbage 
mix. Add the mayonnaise and a drizzle of white 
wine vinegar. 
• Season to taste with salt and pepper, then toss  
to coat. 

Finish & serve
6

• Divide seasoned potato and creamy cucumber slaw 
between plates. 
• Top with sambal-spiced salmon. 
• Garnish with coriander to serve. Enjoy!