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Romesco Minute Steaks

Romesco Minute Steaks

with Sweet Potato Mash and Zucchini

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Romesco is a Spanish sauce, which means a couple of things. Firstly, you really need to get in there and roll your ‘R’ to fully enjoy this tasty condiment. Trust us it’ll feel good. Secondly, you’re going to love it. Smokiness, sharpness and brightness, it’s all there dancing on your palate to enjoy.

Allergens:Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

Serving 5 people

Ingredientsarrow down iconarrow down icon

Serving 5 people

800 g

sweet potato

3

zucchini

½ bunch

parsley

1 tub

chargrilled capsicum sauce

1 packet

beef minute steaks

Not included in your delivery

1 tbs

butter

(ContainsMilk)

1 tbs

milk

(ContainsMilk)

1 tbs

water

4 tbs

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2110 kJ
Fat22 g
of which saturates6.5 g
Carbohydrate34 g
of which sugars15.5 g
Dietary Fibre0 g
Protein39.3 g
Cholesterol0 mg
Sodium209 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Saucepan
Fork
Bowl
Spoon
Large Pan
Aluminum Foil
Plate
Instructionsarrow up iconarrow up icon
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1

Bring a large saucepan of salted water to the boil. Peel the sweet potato and chop into 2 cm chunks. Slice the zucchini into 3 mm circles. Finely chop the parsley leaves.

2

Add the sweet potato to the boiling water and cook for 10-15 minutes, or until soft when pierced with a knife. Drain, return to the saucepan and mash using a potato masher or fork. Add the butter and the milk and season with a pinch of salt and pepper. Mix well and cover to keep warm.

3

While the sweet is cooking, combine the chargrilled capsicum sauce, the water (for the sauce) and 1 tbs of the olive oil in a medium bowl. Set aside.

4

Heat 2 tbs of the olive oil in a large frying pan over a medium-high heat. Add the zucchini and cook for 2 minutes on each side, or until golden. Remove the zucchini from the pan and set aside.

5

Heat 1 tbs of olive oil in the same frying pan over a high heat. Add the beef minute steaks and cook for 30 seconds on each side, or until just cooked through. Remove the beef steaks from the pan and transfer to a plate. Cover with foil and set aside to rest for 3 minutes.

TIP: Resting time is crucial for a juicy steak.

6

Divide the minute steaks, the sweet potato mash and the zucchini between plates. Spoon over the romesco sauce and sprinkle over the parsley.