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Roast Veggie & Spiced Nut Bowl

with Rainbow Quinoa & Fetta
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
288 kcal
Protein
10.8g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Celery
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

Mixed Salad Leaves

1 packet

Pepitas

(May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Almond.)

1 sachet

Sunflower Seeds

1 packet

Dijon Mustard

1 packet

Fetta Cheese

1 sachet

Paprika Spice Blend

1

Sweet Potato

1

Cucumber

1 packet

Tri Colour Quinoa

1

Beetroot

Calories288 kcal
Energy (kJ)1200 kJ
Fat14.4 g
of which saturates1.7 g
Carbohydrate28.7 g
of which sugars16.1 g
Dietary Fibre13.7 g
Protein10.8 g
Sodium639 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Chop the sweet potato (unpeeled) into 1 cm half moons. Slice the beetroot (unpeeled) into 0.5 cm thick wedges. TIP: Cutting the veggies the correct size ensures they cook in the allocated time. Place the pumpkin and beetroot on the oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Roast for 30 minutes, or until golden and tender. Set aside.

2

While the veggies are roasting, rinse the tri-coloured quinoa well. In a medium saucepan, combine the quinoa and water (see ingredient list) then crumble in the vegetable stock cube (see ingredient list) and bring to the boil over a high heat. Reduce the heat to low and simmer for 12-14 minutes, or until the quinoa is tender. Drain any excess water and set aside to cool slightly.

3

While the quinoa is cooking, in a large bowl, combine the balsamic vinegar, olive oil (1 tbs for 2 people / 2 tbs for 4 people) and the Dijon mustard. Season to taste with a pinch of salt and pepper. Set aside.

4

Roughly chop the roasted almonds. In a small bowl, combine the pepitas, sunflower seeds and the almonds. Add a drizzle of olive oil and the paprika spice blend (see ingredient list). Season with a pinch of salt and pepper and stir to coat. In the last 5 minutes of veggie cooking time, add the nuts and seeds to the second oven tray lined with baking paper and bake until fragrant and lightly toasted. TIP: Keep an eye on them - they burn quickly!

5

Chop the cucumber into 1 cm chunks. To the large bowl with the dressing, add the quinoa, roast veggies, cucumber, mixed salad leaves and spiced nuts. Toss gently to combine. TIP: Allow the quinoa and veggies to cool slightly before tossing the salad to prevent the leaves from wilting.

6

Divide the tri-coloured quinoa and the roast pumpkin, beetroot and spiced nuts between bowls. Crumble over the fetta.

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