Skip to main content
Hearty Roast Pumpkin & Plant-Based Crumbed Chick'n Soup

Hearty Roast Pumpkin & Plant-Based Crumbed Chick'n Soup

Take your cooking skills to the next level!
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to 40% off + Free Extras for 8 weeks
Get up to 40% off + Free Extras for 8 weeks
Calories
976 kcal
Protein
42.9g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. To wow the socks off of your harshest critics (we are talking about your kids!), use a stick blender to blitz the roast veggies. This top secret step is what gives your soup the creamiest texture and a super luscious consistency. The critics will definitely approve!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Carrot

1

Pumpkin

1 packet

Light Cooking Cream

(Contains: Milk)

1

Red Onion

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

1 sachet

Nan's Special Seasoning

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond)

1 sachet

Vegetable Stock Pot

1 packet

Fetta Cubes

(Contains: Milk)

1 sachet

Garlic & Herb Seasoning

1

Potato

Calories976 kcal
Energy (kJ)4080 kJ
Fat33.4 g
of which saturates14.2 g
Carbohydrate119 g
of which sugars27 g
Dietary Fibre19.1 g
Protein42.9 g
Sodium3120 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Stick Blender
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Peel and cut pumpkin, carrot and potato into bite-sized chunks. • Cut red onion into wedges. • Slice bake-at-home ciabatta in half lengthways.

Roast the veggies
2

• Place pumpkin, carrot, potato and onion on a lined oven tray. • Drizzle with olive oil, sprinkle with Nan’s special seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Cook the plant-based crumbed chicken
3

• When veggies have 15 minutes remaining, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

Bake the garlic dippers
4

• Meanwhile, place the butter and half the garlic & herb seasoning in a small microwave-safe bowl and microwave in 10 second bursts or until melted. Season with pepper. • Brush garlic butter over cut sides of the ciabatta. • Place ciabatta on a second lined oven tray in the oven and bake until heated through, 3-5 minutes.

Make the soup
5

• When roast veggies are done, boil the kettle. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook remaining garlic & herb seasoning until fragrant, 1 minute. • Stir in the boiling water (21/2 cups for 2 people / 5 cups for 4 people), white wine vinegar, vegetable stock and light cooking cream and simmer until bubbling, 1-2 minutes. • Remove from heat and allow to cool slightly. • Add roasted veggies to pan and using a stick blender, blitz until desired consistency. Season with pepper. TIP: Add some extra water if the soup looks too thick. TIP: If you don’t have a stick blender, use a food processor.

Finish & serve
6

• Slice each ciabatta half diagonally. • Slice plant-based crumbed chicken. • Divide roast pumpkin soup between bowls. • Top with plant-based crumbed chicken. • Crumble over fetta cubes. • Serve with herby garlic dippers. Enjoy!

This week's must-try HelloFresh recipes