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Hearty Roast Pumpkin & Plant-Based Crumbed Chick'n Soup

Hearty Roast Pumpkin & Plant-Based Crumbed Chick'n Soup

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Calories
976 kcal
Protein
42.9g protein
Difficulty
Medium
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1

Pumpkin

1 packet

Light Cooking Cream

(Contains: Milk;)

1

Red Onion

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 sachet

Nan's Special Seasoning

1

Bake-At-Home Ciabatta

(Contains: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond, May contain traces of allergens, Wheat, Gluten, Soy;)

1 sachet

Vegetable Stock Pot

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Garlic & Herb Seasoning

1

Potato

Calories976 kcal
Energy (kJ)4080 kJ
Fat33.4 g
of which saturates14.2 g
Carbohydrate119 g
of which sugars27 g
Dietary Fibre19.1 g
Protein42.9 g
Sodium3120 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Stick Blender
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Peel and cut pumpkin, carrot and potato into bite-sized chunks. • Cut red onion into wedges. • Slice bake-at-home ciabatta in half lengthways.

Roast the veggies
2

• Place pumpkin, carrot, potato and onion on a lined oven tray. • Drizzle with olive oil, sprinkle with Nan’s special seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Cook the plant-based crumbed chicken
3

• When veggies have 15 minutes remaining, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

Bake the garlic dippers
4

• Meanwhile, place the butter and half the garlic & herb seasoning in a small microwave-safe bowl and microwave in 10 second bursts or until melted. Season with pepper. • Brush garlic butter over cut sides of the ciabatta. • Place ciabatta on a second lined oven tray in the oven and bake until heated through, 3-5 minutes.

Make the soup
5

• When roast veggies are done, boil the kettle. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook remaining garlic & herb seasoning until fragrant, 1 minute. • Stir in the boiling water (21/2 cups for 2 people / 5 cups for 4 people), white wine vinegar, vegetable stock and light cooking cream and simmer until bubbling, 1-2 minutes. • Remove from heat and allow to cool slightly. • Add roasted veggies to pan and using a stick blender, blitz until desired consistency. Season with pepper. TIP: Add some extra water if the soup looks too thick. TIP: If you don’t have a stick blender, use a food processor.

Finish & serve
6

• Slice each ciabatta half diagonally. • Slice plant-based crumbed chicken. • Divide roast pumpkin soup between bowls. • Top with plant-based crumbed chicken. • Crumble over fetta cubes. • Serve with herby garlic dippers. Enjoy!

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